Getting fit and healthy in 2008 tops many resolution lists this January, now the hard part begins… dun dun duuuunnnn… sticking to your plan and successfully reaching your goals. Staying motivated and keeping track of your progress along with smaller achievements are key to attaining any goal. Whether you want to lose weight, build killer arms, a toned butt, a tranquil mind, or all of the above wrapped into a sustainable healthy lifestyle!… a fun, interactive fitness journal could be all you need. Here are some fabulous choices for 2008:

The Streaming Color Fitness Journal: Pull out those old markers and start coloring! This ingenious journal lets you track your daily fitness endeavors and healthy eating by color. Blue for how much water you drink, green for veggies eaten, and pink for cardio… you decide how detailed and ultimately fun! With all that color you’ll be able to see at a glance weeks and weeks of progress. Allowing you to evaluate how you’ve done and what you can change.

The streaming color fitness journal flew off the shelves in 2007 and was sold out by mid year thanks to rave reviews from Fitness and Health magazines. The creators have stocked up for 2008 and now offer not only a monthly journal, but a more detailed weekly journal. Pick up this spiral bound for $24.00. Got markers? Buy them with your journal for a package deal price of $32.99. Better yet, order a few for your friends and keep each other motivated! Added bonus… coloring is super meditative… OOOOOMMMMMM

Fit Sugar’s Downloadable Food And Fitness Journals: These bright journals from Fitsugar cover it all. The weekly fitness journal allows you to monitor up to three cardio sessions and two weight lifting sessions, which follows the new guidelines issued by the American College of Sports Medicine and the American Heart Association. Track your heart rate, number of reps, distance, calories burned, and more. The food journal offers an easy way to check off your 7 serving of fruits and veggies, along with the recommended 8 glasses of H20. If you’re trying to lose weight or just maintain a healthy eating plan, logging your intake is essential. Added bonus… they’re FREE!! Download and then print away…Awesome!

I hope these journals will help you to continue to create your most EPIC self in 2008.