http://epicself.com/be/soothe-your-mind-and-spirit-through-nature/ Awaken Your Mind. Strengthen Your Body. Refresh Your Spirit Wed, 08 Feb 2012 03:02:36 +0000 hourly 1 http://wordpress.org/?v=3.3.1 http://epicself.com/be/soothe-your-mind-and-spirit-through-nature/#comment-2008 Avatar’s Impact: How To Train Like A Na’vi — Zizendo Sublime Directory Sun, 28 Feb 2010 01:52:45 +0000 http://epicself.com/2008/02/19/soothe-your-mind-and-spirit-through-nature/#comment-2008 [...] and feel the floor. Wiggle your toes in the carpet or brush your sole against the hardwood floor. Become a bare foot walker. -Open the window and smell the crisp air. -Go for a walk under trees and look up often. -Drive by [...] [...] and feel the floor. Wiggle your toes in the carpet or brush your sole against the hardwood floor. Become a bare foot walker. -Open the window and smell the crisp air. -Go for a walk under trees and look up often. -Drive by [...]

]]> http://epicself.com/be/soothe-your-mind-and-spirit-through-nature/#comment-2006 EPIC SELF | Self Improvement, Wellness, Health, Fitness, Motivation, Green Living » Blog Archive » Avatar’s Impact: How To Train Like A Na’vi Sun, 28 Feb 2010 00:20:45 +0000 http://epicself.com/2008/02/19/soothe-your-mind-and-spirit-through-nature/#comment-2006 [...] and feel the floor. Wiggle your toes in the carpet or brush your sole against the hardwood floor. Become a bare foot walker. -Open the window and smell the crisp air. -Go for a walk under trees and look up often. -Drive by [...] [...] and feel the floor. Wiggle your toes in the carpet or brush your sole against the hardwood floor. Become a bare foot walker. -Open the window and smell the crisp air. -Go for a walk under trees and look up often. -Drive by [...]

]]> http://epicself.com/be/soothe-your-mind-and-spirit-through-nature/#comment-614 EPIC SELF | Self Improvement, Wellness, Health, Fitness, Motivation, Green Living » Blog Archive » Epic Life Swaps Sat, 13 Sep 2008 17:12:21 +0000 http://epicself.com/2008/02/19/soothe-your-mind-and-spirit-through-nature/#comment-614 [...] 14. Clouded thoughts for mindfulness 15. Late night programs for sleep 16. Traffic for nature 17. Shoes for bare feet 18. Slouching for movement 19. Smokes for more years 20. Frown for a [...] [...] 14. Clouded thoughts for mindfulness 15. Late night programs for sleep 16. Traffic for nature 17. Shoes for bare feet 18. Slouching for movement 19. Smokes for more years 20. Frown for a [...]

]]> http://epicself.com/be/soothe-your-mind-and-spirit-through-nature/#comment-331 Rebecca Tue, 26 Feb 2008 19:19:36 +0000 http://epicself.com/2008/02/19/soothe-your-mind-and-spirit-through-nature/#comment-331 Right on! Last week I sat next to a wise oak tree and smelled the fresh moss, fresh dirt, fresh air all around and couldn't help but feel totally refreshed. Right on! Last week I sat next to a wise oak tree and smelled the fresh moss, fresh dirt, fresh air all around and couldn’t help but feel totally refreshed.

]]> http://epicself.com/be/soothe-your-mind-and-spirit-through-nature/#comment-324 GlamSpiritKristen Thu, 21 Feb 2008 22:35:07 +0000 http://epicself.com/2008/02/19/soothe-your-mind-and-spirit-through-nature/#comment-324 You always have just what I need! Winter is always a difficult time of year for me because I miss that "outside" connection. I'll go run around outside with bare feet this weekend! You always have just what I need!
Winter is always a difficult time of year for me because I miss that “outside” connection.
I’ll go run around outside with bare feet this weekend!

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