GlamSpirit: When your stuck in a bad mood, just pull out your emergency kit? Your bad mood emergency kit that is. There’s nothing like watching Wedding Crashers or listening to a Bob Marley song to lift my spirit. GlamSpirit has put together a kit idea that is sure to send your attitude in the right direction.

FitSugar: Looking to spring clean more than just your closet? Detoxing the body with something like a master cleanse has it’s benefits, but can also have you literally starving for food and much needed energy. FitSugar created a balanced cleanse (that includes food!) that clears toxins while giving you radiant energy.

Marks Daily Apple: It’s not just what you eat, but also how you cook it. We’ve all heard how over cooking or burning food can deplete vital nutrients and even create free radicals in the body. Mark clarifies it all with his helpful guide to cooking right for optimum health.

Lululemon Hatha Tank: Super light weight and incredibly soft, this tank is made with micromodal fiber extracted from beech wood. Built in support and moisture wicking awesomeness make this one of my favorite tops for hot weather.

Prana Organic Jada Pant: Perfectly placed front panels on this pant flatter all body shapes and is 95% organic cotton to boot.

Bamboo Wrap Top By Blue Canoe: When the sun slides to the horizon you’ll need some long sleeve action. This bamboo wrap top is sure to keep you warm and stylish. Love the gathering on the side seam!

Organic Short By Prana: Bare those gorgeous gams with this 90% organic cotton short. The fold over waist is key to comfort when it’s cooking outside.

Bamboo Swim Wear by Rogan Gregory For Target: A summer wardrobe wouldn’t be complete without a great suit. Luckily, renowned European designer Rogan Gregory launches his eco-friendly clothing line for Target on May 18th (two days!). Included in the light weight line are some hot and functional swimsuits. So while you probably can’t swim laps in these bikinis, throw on one of these skin bearers after all your hard work at the gym.

To My Epic Readers,
I want to apologize for my recent break from writing. Over the last few weeks my days have been ridiculously full of dance rehearsals, juggling three jobs, and somehow maintaining my personal relationships. Once again my schedule had taken over… I swear I will find balance some day! Luckily I just wrapped up my last big performance for the season and have shuffled things around to allow for more down time. Which means more time for Epic Self! Look forward to tons of new posts splashed with colorful demonstration photos and videos.