Comments on: Spankin New Awakening Exercises For Living In The Now http://epicself.com/be/spankin-new-awakening-exercises-for-living-in-the-now/ Awaken Your Mind. Strengthen Your Body. Refresh Your Spirit Wed, 16 May 2012 02:52:35 +0000 hourly 1 http://wordpress.org/?v=3.3.2 By: Stop.. Pause.. Breathe.. REPEAT « Mnemosyne and my musings http://epicself.com/be/spankin-new-awakening-exercises-for-living-in-the-now/#comment-1555 Stop.. Pause.. Breathe.. REPEAT « Mnemosyne and my musings Tue, 29 Sep 2009 09:58:22 +0000 http://epicself.com/2008/10/02/spankin-new-awakening-exercises-for-living-in-the-now/#comment-1555 [...] Awakening Exercises For Living In The Now [...] [...] Awakening Exercises For Living In The Now [...]

]]> By: EPIC SELF | Self Improvement, Wellness, Health, Fitness, Motivation, Green Living » Blog Archive » Balance, Money and Sanity http://epicself.com/be/spankin-new-awakening-exercises-for-living-in-the-now/#comment-1387 EPIC SELF | Self Improvement, Wellness, Health, Fitness, Motivation, Green Living » Blog Archive » Balance, Money and Sanity Mon, 10 Aug 2009 04:22:05 +0000 http://epicself.com/2008/10/02/spankin-new-awakening-exercises-for-living-in-the-now/#comment-1387 [...] is the next leap in human evolution. Get ahead of the game by trying a few mindfulness exercises here. If happiness can’t be cultivated than acceptance of what is follows. Whatever situation you [...] [...] is the next leap in human evolution. Get ahead of the game by trying a few mindfulness exercises here. If happiness can’t be cultivated than acceptance of what is follows. Whatever situation you [...]

]]> By: Mike http://epicself.com/be/spankin-new-awakening-exercises-for-living-in-the-now/#comment-1146 Mike Tue, 26 May 2009 19:20:13 +0000 http://epicself.com/2008/10/02/spankin-new-awakening-exercises-for-living-in-the-now/#comment-1146 I do the same thing.... constantly going back to those two books when i need a refresher..... One of the best 2 books I've ever read.... I think the most difficult part is like what you said.... being able to pratice this stuff dilligently.....Im constantly having to snap myself out of the crazyness of life... I do the same thing…. constantly going back to those two books when i need a refresher….. One of the best 2 books I’ve ever read…. I think the most difficult part is like what you said…. being able to pratice this stuff dilligently…..Im constantly having to snap myself out of the crazyness of life…

]]> By: Lessons on Living in the Moment | Finding Lena http://epicself.com/be/spankin-new-awakening-exercises-for-living-in-the-now/#comment-1140 Lessons on Living in the Moment | Finding Lena Sun, 24 May 2009 04:07:13 +0000 http://epicself.com/2008/10/02/spankin-new-awakening-exercises-for-living-in-the-now/#comment-1140 [...] at Epic Self has some really great awakening exercises for living in the now that she gleaned from reading Eckhart Tolle’s books as well as a cool [...] [...] at Epic Self has some really great awakening exercises for living in the now that she gleaned from reading Eckhart Tolle’s books as well as a cool [...]

]]> By: admin http://epicself.com/be/spankin-new-awakening-exercises-for-living-in-the-now/#comment-1077 admin Wed, 15 Apr 2009 14:23:14 +0000 http://epicself.com/2008/10/02/spankin-new-awakening-exercises-for-living-in-the-now/#comment-1077 @Alex- Great point. I find that asking yourself a ton of questions throughout the day really helps. My favorite is, "what is wrong with this moment?" makes you instantly present! Thanks for joining the conversation. Looking forward to hearing more from you! @Alex- Great point. I find that asking yourself a ton of questions throughout the day really helps. My favorite is, “what is wrong with this moment?” makes you instantly present! Thanks for joining the conversation. Looking forward to hearing more from you!

]]> By: Alex http://epicself.com/be/spankin-new-awakening-exercises-for-living-in-the-now/#comment-1074 Alex Wed, 15 Apr 2009 10:19:43 +0000 http://epicself.com/2008/10/02/spankin-new-awakening-exercises-for-living-in-the-now/#comment-1074 Really amazing list of practical exercises. felt myself entering presence as i read it. solid stuff. one that i would add that has been helping me heaps lately, from the Sedona Method, is to feel all the stuckness and thoughts and whatever yuo're feeling right now and then ask yourself, "Can i let this go?" Respect Alex Really amazing list of practical exercises.

felt myself entering presence as i read it.

solid stuff.

one that i would add that has been helping me heaps lately, from the Sedona Method, is to feel all the stuckness and thoughts and whatever yuo’re feeling right now and then ask yourself, “Can i let this go?”

Respect
Alex

]]> By: admin http://epicself.com/be/spankin-new-awakening-exercises-for-living-in-the-now/#comment-776 admin Tue, 07 Oct 2008 23:21:29 +0000 http://epicself.com/2008/10/02/spankin-new-awakening-exercises-for-living-in-the-now/#comment-776 @apricot tea I completely agree! It takes diligent practice to be present. Kind of seems backwards doesn't it. We should be able to actually enjoy reality! I work on it constantly as well. @Homemaker Barbi I overuse "living in the now" as well, but it just describes mindfulness so well. The deep lake image works wonders. I've had to use it lately. @apricot tea
I completely agree! It takes diligent practice to be present. Kind of seems backwards doesn’t it. We should be able to actually enjoy reality! I work on it constantly as well.

@Homemaker Barbi
I overuse “living in the now” as well, but it just describes mindfulness so well. The deep lake image works wonders. I’ve had to use it lately.

]]> By: Homemaker Barbi (Danelle Ice) http://epicself.com/be/spankin-new-awakening-exercises-for-living-in-the-now/#comment-775 Homemaker Barbi (Danelle Ice) Tue, 07 Oct 2008 18:58:02 +0000 http://epicself.com/2008/10/02/spankin-new-awakening-exercises-for-living-in-the-now/#comment-775 I love the simile of being like a deep lake. That is such a wonderful exercise and I will definitely keep it in mind. As for "live in the now"--- I've overused that phrase so much I'm sure my friends and family want me to get a new phrase! haha Too much Wayne's World... Homemaker Barbi (Danelle Ice) I love the simile of being like a deep lake. That is such a wonderful exercise and I will definitely keep it in mind.

As for “live in the now”— I’ve overused that phrase so much I’m sure my friends and family want me to get a new phrase! haha Too much Wayne’s World…

Homemaker Barbi (Danelle Ice)

]]> By: apricot tea. http://epicself.com/be/spankin-new-awakening-exercises-for-living-in-the-now/#comment-774 apricot tea. Tue, 07 Oct 2008 17:07:08 +0000 http://epicself.com/2008/10/02/spankin-new-awakening-exercises-for-living-in-the-now/#comment-774 This article really spoke to me. I think it's so important to remember everything you listed here, but it's certainly much easier said than done. I think, for me, it's going to take a lot of practice before I can actually remind myself to do these things. But I'm certainly going to try! :] This article really spoke to me. I think it’s so important to remember everything you listed here, but it’s certainly much easier said than done. I think, for me, it’s going to take a lot of practice before I can actually remind myself to do these things. But I’m certainly going to try! :]

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