February 2009

Your Guide To Eating Mindfully

By Amber | February 25th

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It’s been five minutes since I sat down with a heap of scrumptious stir fry. Now as I look down at my bone dry plate I can’t help but ask WTF happened? Do I even remember the tangy sauce, or the brilliant green of the broccoli? Was I even alive?! Alive in the fact that

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My Fridge…

By Amber | February 25th

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Wandering around the Civic Center Farmer’s Market here in San Francisco I happened upon a booth selling all sorts of goodies from the East. In an instant I knew this card needed a permanent home under my sand dollar magnet. That way when I’m dragging my sore legs to the almond milk for my morning

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On Simplicity

By Amber | February 15th

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With the slowing economy touching most people’s lives at this point I can’t help but wonder if this was the wake up call the world needed. A clear beam of light in our current darkness shining on our need to simplify and rediscover the most important things in life. Going with out your 4 dollar

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Follow Me For Tension And Stress Relief Now

By Amber | February 8th

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If you’re reading this you’ve probably been sitting at your desk for at least half an hour by now. Whether you’re sucked into Facebook or finishing up your dissertation, everyone needs a movement break. Follow me for instant stress relief… 1.) Close your eyes and draw your attention to your breath. Don’t try to control

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How Do You Stay Heathy Through The Cold Season?

By Amber | February 1st

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Glancing outside here in San Francisco you’d never know it was the dead of winter. Freakish warm temps and sunny blue skies can’t negate the fact that we are in the midst of cold and flu season. I feel for you poor souls suffering through below zero days! Don’t know how you do it. But,

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