March 2009

How To Wean Yourself Off Coffee

By Amber | March 31st

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The jury is still out on coffee. Is it packed full of superhuman antioxidants? Check. Does it make you more alert? Check. Is it a society based ritual? Check. For most people that’s enough information. They are happy downing six Venti lattes throughout the workday. While science continues to chase it’s tail about whether their

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Support For My Incredible Blogger Friends

By Amber | March 25th

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Ever wonder where I get my inspiration and motivation? I’ll tell you my secret. I read lots of other wonderful self improvement blogs. Here are some of my favorite articles written by the best in biz.

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New Find! Couture Fitness Wear From Elizabetta Rogiani

By Amber | March 25th

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Just in case the economy hasn’t bitten into your bank account too much and you are on the prowl for durable, super flattering active wear, check out my new find. Thanks to facebook ad’s I stumbled across Elizabetta Rogiani couture yoga and fitness line. If you’ve ever wondered where the uber flattering yoga pants and

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How To Shatter Poor Body Image Through Awareness

By Amber | March 23rd

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It’s 7am. You sit blurry eyed on the edge of the bed clicking off your fog horn phone alarm. You stumble to the bathroom and flip the switch. Bam…there you are. Your reflection in the mirror. It begins…”wow look at those bags..my hair is horrendous…must stop using pore clogging moisturizer, look at this zit!…” Undressing

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Massive Dance Breaks Out In The Morning Commute

By Amber | March 23rd

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How would you react if 400 “ordinary people” broke into a dance in the middle of your chaotic commute to the office? What a fantastic experiment… Once you’ve watched the experiment see how it was made. Would you join in the laughs, smiles, and stress relief? Brilliant! What if every commute included a little shoulder

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What It Takes To Be Free

By Amber | March 20th

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My world has been turned upside down. I’ve realized what it really takes to be free… As of two months ago I was sitting pretty with a killer studio in downtown San Francisco, enough work for four people, and living the high life in the swanky night club scene. Four years in a city full

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Life In A Nut Shell

By Amber | March 15th

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  “It is not the critic who counts: not the man who points out how the strong man stumbles or where the doer of deeds could have done better. The credit belongs to the man who is actually in the arena, whose face is marred by dust and sweat and blood, who strives valiantly, who

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