June 2009

The Importance Of A Daily Practice

By Amber | June 30th

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As a new day dawns we have a simple choice. Step into the morning dew centered and alive or in a hazy mist of to-do’s and worries. I don’t know about you, but I’d like to by pass the later and learn to cultivate a state of consciousness where you get what you need to

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Celebrate Summer With Potent Antioxidant Snacks

By Amber | June 27th

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Whether you are hiking the Himalayas, training for a 5k, or floating down a babbling river in an inner tube, you will need some high octane fuel to maintain suitable energy levels for all your Summer activities. Snacking or munching several small meals a day keeps your blood sugar from slumping to burnout levels. Stable

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Permanent Death

By Amber | June 23rd

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This last weekend was one full of celebration and sadness. My 24th birthday piggybacked Father’s day, which meant friends, dance floor, new dress, and a skype with my Dad from half way around the planet. While good cheer simmered on the surface, deep down my family was on a roller coaster of emotion. Death’s shadow

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Create A Blog And Go Mobile

By Amber | June 18th

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Email. Over the last few weeks or so I have been inundated with mail from several of you fabulous readers about how to build a blog, make money from it, and eventually go mobile like I have. I was racking my brain as to how to even start explaining the process until my dear blogger

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Green Screening

By Amber | June 16th

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If you are a sun worshipper like myself chances are you’ve got about a hundred bottles of sun block scattered through out your medicine cabinet. Spray on 8, zinc 30, sweat-proof 50, an SPF for every occasion. The persistent mantra from dermatologists around the globe pops into your thoughts every morning… “sunscreen, sunscreen, sunscreen…” Obviously

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Finding Home Away From Home

By Amber | June 12th

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Shut up brain. Yes you! Quit stressing me out. This was my mantra today. After a week of nesting in my new home of Melbourne, I finally had to catch my breath. Who knew it could be so hard to regroup and settle thoughts?! Those damn things…they keep us up all night, and pressure us

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Giving Without Spending Money

By Amber | June 9th

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Having a hard time making ends meet? Join the club. As more and more people are turned upside down and shaken for loose change by the current economy, the last thing on all of our minds is tossing extra money towards charities. Volunteering is out of the question since most of us would willingly saw

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