July 2009

Feng Shui Bedroom Makeover

By Amber | July 29th

{ 4 comments }

Trouble sleeping? If you find yourself glaring at the alarm clock every hour there could be more to your restlessness than meets the eye. Sure you need to unwind at the end of the day, and have a good mattress, but do you ever wonder what else could be effecting your sleep patterns? The energy

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Sex, Drugs and Rock and Roll at 24

By Amber | July 25th

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“I’ll never drink again,” you manage to cackle to your buddy passed out beside you. You glance ever so blurry eyed down your button up to take in the scenery. Yes you are still wearing the get up you raged in last night, complete with shoes, jacket and lack of covers. You must still be

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Spotlight: Compression Active Wear

By Amber | July 23rd

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It’s 5AM, you glance over at your sneakers on the floor. Though the thought of climbing out of your warm down comforter makes you cringe, the dirt encrusted Asics are beckoning you. A morning sweat session on the trail awaits. But, what to wear? Chafe inducing sweats or shorts that notoriously ride up in all

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Body Scan For Ultimate Mindfulness

By Amber | July 20th

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Fresh out of the shower and raring to head off to work you double check…”keys, wallet, cell.” All set. Or so you think. What about your body? While your head is fast forwarding to next week your body is still waiting for you to notice it this morning.

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Aging Gracefully

By Amber | July 18th

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Thumbnail image for Aging Gracefully

Time continues to tick, UV rays seep in, and pollutants will forever invade your environment. Aging is inevitable. Change is the only constant. So what are we to do? Sit in a dark cave dreading the doomed years of sagging and wrinkles? I think not. Preventive measures and a new mind set are all you’ll

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Why Sauna’s Rock

By Amber | July 16th

{ 12 comments }

“If booze, tar, or the sauna won’t help, the illness is fatal.”- Finnish proverb While the Northern hemisphere wallows away in it’s sun drenched days of summer, you’ll find me desperately hugging the portable heater with bared teeth. You and your tan, moist skin. With all that weather induced sweating a sauna is probably the

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Finally! Two Backpacks Launches And First Podcast

By Amber | July 9th

{ 6 comments }

Drum roll please…. Two months ago back in Sydney I decided writing in a travel journal was just not going to suffice. My head whirled with endless daily experiences and lessons learned with no way to get it all out in the detail I knew I would want years down the line. Thus, Two Backpacks

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