Waltzing through the grocery isles, basket in hand, you pick up an apple. Quick, what are you thinking? Equally significant, what made you pick up a juicy piece of goodness instead of a bag of Doritos? Digging into your subconscious thoughts about food can reveal a wealth of information about what fuels your cravings and
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“Pilates? Like yoga?” Inevitably is the question that spurts out of people’s weary mouths when I tell them I’m a pilates instructor. Instead of launching into a half hour explanation of what makes the technique different, yet similar and complimentary to yoga, a quick no will suffice. I could write at length about the differences,
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