September 2009

Summer Perfection

By Amber | September 28th

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Ripped abs, tight glutes, and shimmering bronzed skin define the Summer months. People watching on white sand beaches conjures up even the most confident ego’s body issues. “Damn that guy’s huge” and “that skinny girl has cellulite?” dance through your thoughts. As much as we self analyze and question how taut our own inner thighs

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Random Ways To Put More Movement Into Your Day

By Amber | September 26th

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Thumbnail image for Random Ways To Put More Movement Into Your Day

Modern humans have quite the conundrum. Instead of spending all waking hours spear throwing, digging up roots, building shelter, cooking over a fire and playing with body paint, homo sapiens have evolved to sit and stare at a box. Well, maybe not a box anymore. More like a flat panel LCD, fold into your pocket, accomplish

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Back In Action

By Amber | September 23rd

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Alright, so it’s been a while. I hear ya! Life has been a whirlwind of cosmic proportions. So thanks in advance for bearing with me. I wish I could share all that I am going through during my travels, but I honestly have no clue how to start. As much as I have diligently tried

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Talking To Strangers

By Amber | September 7th

{ 10 comments }

This is a guest post written by the clever Colin Wright of Exilelifestyle.com where he blogs about self improvement, and lifestyle design. If you knew me in real life, you’d know that I’m a big fan of games, especially ones that lead to better communication, an improved sense of self, or that somehow increase the

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Get Out Of Your Chair and Move With Me

By Amber | September 3rd

{ 6 comments }

A pilates based routine for tight shoulders and sore backs. If you have been on the computer for at least 1/2 an hour, this means you. Follow along for instant tension relief. Don’t worry no one is watching Much better now eh?

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Slow Food and Neon Leggings

By Amber | September 3rd

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Big hair, neon, leggings, and MTV typified the 80′s. An era that had you moon-walking between Nintendo victories. With so much unfolding those who lived through it (and remember it…wink) probably missed one of the most significant whole food trends the country has ever witnessed, The Slow Food Movement.

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