October 2009

How To Ward Off Peer Pressure Around Food

By Amber | October 30th

{ 11 comments }
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We’ve all felt the pressure. Whether you find yourself desperately trying to convince your boyfriend that a chicken salad is a better option than sausage pizza, drooling over the brownies your roommates insist on showcasing on the kitchen counter, or taking what you can scrap from the rents, the people around us effect our food

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Low Impact Calorie Scorch

By Amber | October 18th

{ 8 comments }

“Just pump it…louder!” The Black Eyed Peas blare from your ear buds. The world blurs into the background as you get lost in an intense sweat session. Running on the treadmill for the last twenty minutes has you dripping. There it goes again, your right knee begins to ache with every pound. As you madly

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How To Master Portion Control For Life

By Amber | October 15th

{ 28 comments }
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Lunch with buddies @ 1pm. Italian joint on Main St. There you sit. Aqua, red and orange linen pillows cushion the small of your back as you glance around the table at your four closest mates. As the bread rolls, salads and massive plates of spaghetti bolognese start to invade the table, anxiety hits. So

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Results Are In!

By Amber | October 14th

{ 1 comment }

  Alright everyone! Thanks so much for your survey input. So very very interesting! It’s fantastic to connect with you all on a more personal level. The more I interact and know about you the more I can tailor my content to your needs. Here are a few things I discovered through that easy breezy

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I Need Your Help

By Amber | October 13th

{ 4 comments }

The time has come for a revamp! You should see my stack of notes. Stained coffee mugs, balls of notepaper, and orange peels litter my desktop. The flood gates of ideas sprung a leak in my brain yesterday and I’m ecstatic to share them all with you. But first, I want to get your honest

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Trapped In A Box

By Amber | October 11th

{ 7 comments }
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Lifestyle design. The new definitive phrase for concocting the life style of your dreams. An all encompassing frame work of how your day, months and years will play out designed by you. Sounds flawless right? You follow Tim Ferris’s advice and figure out a way to actually build and sustain a four hour work week.

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My Google Reader

By Amber | October 9th

{ 7 comments }

My flow is back. My focus is clear. After traveling steadily for the past two months and gaining much needed perspective I am finally feeling like my self again. It’s been a roller coaster of learning which I intend to share with you in the next few posts, but for the time being I want

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