November 2009

Chewing A Rainbow

By Amber | November 18th

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  What is it about fruits and veggies that make them so wonderful for us? Beyond all the antioxidants, vitamins, minerals and fiber, the phytonutrients that act as a plants immune system are proving to contain disease preventing superpowers. These plant based sterols act as precursors to human sterols like the vital hormones of the

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The Simple Life

By Amber | November 14th

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When did life get so complex? When was the last time you didn’t start the day checking your inbox, tweeting and facebooking your status, or flipping on the news while rocking out to your ipod on the way out the door? Just yesterday I received a tweet from a “friendly” follower who actually demanded information

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Treat Your Feet

By Amber | November 5th

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The leaves are officially turning on us. Beach towels and flimsy sandals of Summer are slowly slipping into the caverns of our closets. Socks cuddle your tootsies and boots await on the front stoop. But, before you squeeze your souls into tight cow hides take a moment to treat your feet.

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