February 2010

Avatar’s Impact: How To Train Like A Na’vi

By Amber | February 28th

{ 11 comments }
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Toro sashimi dangled from my chopsticks as I sat gingerly on a bar stool gearing up for my much anticipated viewing of Avatar. Since it’s Christmas debut the futuristic Fern Gully has grossed close to $700 million dollars. In Australia there was a 3 month delay in movie releases so I had no idea this

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Virtual Pilates Date Update: Reader Feedback Rocks My World

By Amber | February 25th

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So last week I introduced my Virtual Pilates Dating service to the world. I’d been sitting on this massive idea for almost a year now and was so excited to see what you all thought. As you know I am giving away 10 free one hour virtual pilates privates to launch this new service. All

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Adapt and Create

By Amber | February 24th

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Crap economy? I’m so over hearing about it. Aren’t you?! All it means is we are now forced to innovate and use our creativity. The leaders of business tomorrow know the only way out of our current grave is through new ideas and more importantly, direct action. We can’t afford to wait for the other

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How Do You Treat Your Food?

By Amber | February 23rd

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There you stand with a chopping board full of ripe veggies. What are you thinking? Is your brain on overdrive steadily checking off your to-do list, putting together your dinner outfit, or flashing on your bank statement? Time to focus people. It’s food time! Maybe it’s the self ingrained calorie counter, or the stress of

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Simple At Home Techniques For Banishing Cellulite Once And For All

By Amber | February 21st

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Not your ordinary cheddar or brie, the dimples that riddle our thighs and booties is a cheese none of us ladies want. Even if it came with a basket of French bread! I’m sure you’ve seen those cellulite massage sucker and laser dimple eraser infomercials. It’s amazing what us ladies will put ourselves through for

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Going Green With A Catch All Smoothie

By Amber | February 19th

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My roommate is going to strangle me. I recently moved house and my adorable new roommate, Alexis, just so happens to have a food processor. I haven’t lived with a food processor or a blender in years and have eagerly jumped into making a wide range of meals. Besides making a ton of dirty dishes

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Roll It Out: Upper Back

By Amber | February 18th

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It’s been a while since I revisited my buddy the foam roller here on EpicSelf. While I was teaching and traveling around Australia I only had brief rendevous with my self massage sidekick. Carrying a yoga mat strapped to my pack was enough excess weight and bulk! But, since coming home and jumping back into

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