March 2010

Pilates For Geeks, Bloggers, And Anyone Who Sits At A Desk

By Amber | March 30th

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Poor posture is the epidemic of modern society. Too much sitting hunched over computers and not enough movement. To prevent irreversible damage to your spine’s shape and longevity use this quick pilates movement sequence to stretch open your tight shoulders and strengthen the muscles of the shoulder girdle.

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Budget Friendly Guide To The Farmers Market

By Amber | March 29th

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There are two events a week that hold a permanent gold starred spot in my iCal. Can you guess? The Wednesday and Saturday farmer’s markets. I still hit up my local Trader Joes or Whole Foods occasionally, but diligently try to buy most everything from the local markets. Number one downfall to this scheme is

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Pilates? Like Yoga Right?

By Amber | March 27th

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I get it all the time. I tell people that I’m a pilates instructor and I usually get one of three responses…

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Epic Self Revamp And Welcome

By Amber | March 26th

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Welcome To Epicself.com from Amber Zuckswert on Vimeo. Over the past few months I’ve been working diligently with awesome web developers to create a brand new template design for Epicself! Why the revamp? Because this site is literally a dinosaur in the world of templates. I just recently upgraded to the newest version of wordpress

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The Gen Y Way To Watch What You Eat

By Amber | March 25th

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Tracking your eating habits is a fantastic way to stay on track with your weight loss or maintenance goals, manage portion control and clean up your diet for the long haul. Healthy eating is about consistency and awareness. You have to know what you are eating before you can assess and make positive change. How

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Spreading The Good Vibes

By Amber | March 23rd

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I’m busy as a bee and wanting to spread the pollen. Blue bird days and tiny blossoms envelope the hills of San Francisco this week and I can’t help but sweat with spring fever. Sitting down to write while the sun beckons me outside to play has me cafe hopping in one of the warmest

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Untemplate Your Mind, Body And Spirit

By Amber | March 21st

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Day in and day out we find ourselves settling into a routine. Driving to the same grocery store, climbing on the same elliptical machine, and preparing the same meals. What a bore. At some point along our journey we decided that we found what “works” for our mind, body and spirit and thus stick to

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