April 2010

Happy Feet = Happy You

{ 15 comments }
Thumbnail image for Happy Feet = Happy You

How often do you think about your feet? Besides the random pedicure or shoe shopping spree, most of us forget about the little guys. We’ll cram them into tight stilettos or hard work boots and forget that the foot is a massive receptor. A vast nerve network just itching to be massaged, stretched and strengthened.

Read More...

Greens Aren’t Just For 4/20: It’s Earth Day!

{ 1 comment }
Thumbnail image for Greens Aren’t Just For 4/20: It’s Earth Day!

It’s Earth Day! How are you going to celebrate? Here on Epic Self and in my life everyday is Earth day. Walking or busing it to the pilates or dance studios, eating local/sustainable whole foods, taking quick showers, and composting are a few of the ways I live green everyday. But since it’s actually Earth

Read More...

What Does The World Eat? Learning From Our Neighbors

{ 5 comments }
Thumbnail image for What Does The World Eat? Learning From Our Neighbors

How about some diet coke to wash down that lamb curry? Could you eat for a week on $1.23 dollars? Time magazine just released a fascinating photo essay, What The World Eats, that exposes families weekly food lot and expenses from around the globe. Based on the book Hungry Planet, the pictures fired me up,

Read More...

I’m Still High…

{ 8 comments }
Thumbnail image for I’m Still High…

Good vibrations doused my soul this weekend as I meandered around the booths at the largest green festival in the nation. Every year San Francisco beckons the eco summit into it’s open arms for a weekend full of world renowned speakers and green business eager to spread their ideas, wares and community consciousness. With my

Read More...

My Free Virtual Pilates Mat Class Recorded For You

{ 2 comments }
Thumbnail image for My Free Virtual Pilates Mat Class Recorded For You

Thanks to the 24 rock stars who made it to my free virtual pilates class on Ustream last Tuesday evening! Your feedback and enthusiasm put a perma smile on my face for the rest of the week. Here’s some of the brilliant feedback I got from you on facebook, twitter and live…

Read More...

Twitter Facebook RSS Feed Contact