Happy Tuesday everyone! Here’s a quick catch up for you on all things epic. Side note: Is it just me or is everyone and their mother using the word EPIC now days. I know it’s an incredible word, but seriously guys it’s becoming just as trendy as yoga. And you don’t want to get me
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Are you a snacker? While some people can exist on two to three large meals per day, I always find my blood sugar dips too low without a mid morning and afternoon snack. I literally feel my thoughts slow, speech jumble and body drag. Instead of reaching for gluten rich wheat bread or crackers, try
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