January 2011

Burn Bright

By Amber | January 27th

{ 2 comments }
Thumbnail image for Burn Bright

“We show up, burn brightly, live passionately, hold nothing back, and when the moment is over, when our work is done, we step back and let go.” This quote makes me cry. FYI I never cry. It’s simply too beautiful. I heart Rolf Gates and Katrina Kenison’s book Meditations From The Mat: Daily Reflections on

Read More...

Travel Hacking 101

By Amber | January 27th

{ 0 comments }
Thumbnail image for Travel Hacking 101

I feel so grounded today. Calm, content, happy. While I think munching clean living foods has a lot to do with it, I am uber excited to begin planning my trip to Europe this Spring. Like I mentioned in my latest Be Epic newsletter Spring Into Action I am slowly turning into a travel hacker

Read More...

Spring Into Action

By Amber | January 24th

{ 0 comments }
Thumbnail image for Spring Into Action

Note: This is a sample of my latest BE EPIC Newsletter! Those who are not subscribed, this is what you are missing out on every week. I send out pilates videos, top links and health information of the week, and giveaways! 2011 has been fantastic thus far! Wouldn’t you agree? January, the month of resolutions,

Read More...

My Year On Raw

By Amber | January 17th

{ 25 comments }
Thumbnail image for My Year On Raw

Today is my one year anniversary going raw! Exactly a year ago I tossed all animal products, wheat, processed sugar, alcohol and most caffeine from my “healthy” diet and embarked on a journey to supreme living. I was on a mission to cultivate endless energy, clear radiant skin, lose fat, and feel true nourishment from

Read More...

Life Force

By Amber | January 5th

{ 5 comments }
Thumbnail image for Life Force

“There is a vitality, a life force, an energy, a quickening that is translated through you into action, and because there is only one of you in all of time, this expression is unique. And if you block it, it will never exist through any other medium and it will be lost. The world will

Read More...

Pilates Mat Form For Chiseled Core Strength

By Amber | January 3rd

{ 4 comments }
Thumbnail image for Pilates Mat Form For Chiseled Core Strength

I had a few minutes today between my back care class and private clients to film a quick mat sequence for you. Pilates mat fundamentals and form are crucial for stellar posture, core strength and easing back pain. Any new year resolution popping into mind? Learn the hundreds, roll up, double and single leg stretch

Read More...

Twitter Facebook RSS Feed Contact