February 2011

3 Minute Energy Boosting Breath and Posture Exercise

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Are you keeping up with the world? Living in a completely wired city like San Francisco has me checking my iphone and computer first thing in the morning. And while I have to check in and make sure all my appointments with clients are set, the last thing I want to do is jump into

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Side Body Pilates Flow

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How is the side of your body? Do you even notice it? We find so many ways to work the front and back of our bodies in the most linear ways imaginable. Up dog, down dog, hundreds, roll over. A vast majority of pilates and yoga movement are focused on strengthening or opening the front

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Super Bowl Super Food Munchies

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Super Bowl Sunday is a snacking extravaganza! Hot dogs, nachos, burgers, chips and dip- a truly “American” event. I like to think that’s how we used to define “American.” Our image is outdated, definitions and labels need a revamp asap. Labels suck! And while it’s “traditional” to sit on a lazy boy hovering over a

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How Do You Get A Grip?

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Your eyelids flutter open every morning to a fresh day and reality to transform. Your neurons light up with to-do lists and jump ahead to stresses and worries. How do you stop the influx of negativity? How do you get a grip in reality and stay cool as a cucumber? Life is an evolving dance,

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