Costa Rica Adventure


It’s as though we’ve never been apart. Time and space don’t matter with true friends. These two gorgeous women are my longest and closest friends. […]

Costa Rica Adventure 2016-11-28T00:07:25+00:00

Jungle Living


Welcome to the jungle! The rainforests of Costa Rica are some of the most biodiverse places on Earth. They are so ALIVE. From the red […]

Jungle Living 2016-11-28T00:07:25+00:00

Love Your Body


Dear body…

I love you.

I have missed our daily practice time together immensely. I am sorry for neglecting you.
I let business get in the way of […]

Love Your Body 2015-08-31T18:09:10+00:00

Third Eye Focus


Blink your third eye daily. Mediate and direct your mind to focus on its location. Breathe into this space and relax. Allow the portal to […]

Third Eye Focus 2016-11-28T00:07:25+00:00

Quantum Raw Cake


Quantum Raw Cake anyone?! This unbelievable and legendary stack of cacao goodness by @katemagic is made up of the worlds most powerful super foods and […]

Quantum Raw Cake 2015-09-12T17:26:16+00:00

Travel Often


“Humbleness, forgiveness, clarity and love are the dynamics of freedom. They are the foundations of authentic power.”- Gary Zukav

Clarity of purpose trumps knowledge. Travel through […]

Travel Often 2015-09-12T17:14:06+00:00

Ready to be a leader?


Hold space. Breathe into this moment over and over again. Create environments and safe containers for those around you to unfold and bloom into their […]

Ready to be a leader? 2016-11-28T00:07:25+00:00
  • pizza can be healthy

Raw Vegan Spicy Pesto Pizza


Check out our Raw Vegan Spicy Pesto Pizza warm from the EpicSelf HQ kitchen!

Last night Aiyana Havir, Lana A Sealy and I played in […]

Raw Vegan Spicy Pesto Pizza 2015-09-12T17:10:57+00:00

Raw Vegan Deep Dish Pizza


Basil, Olive, Sun Dried Tomato Raw Vegan Deep Dish Pizza!

OMG this was by far the most delicious and authentic raw vegan pizza I have […]

Raw Vegan Deep Dish Pizza 2015-09-12T17:05:20+00:00

Costa Rica Views


Crystal clear, heart opening, pura vida! The costa rica views from our yoga balcony this morning captured by our guest Kristine Kelly. This land, this […]

Costa Rica Views 2015-09-12T17:16:04+00:00
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