Costa Rica Adventure


It’s as though we’ve never been apart. Time and space don’t matter with true friends. These two gorgeous women are my longest and closest friends. […]

Jungle Living


Welcome to the jungle! The rainforests of Costa Rica are some of the most biodiverse places on Earth. They are so ALIVE. From the red […]

Love Your Body


Dear body…

I love you.

I have missed our daily practice time together immensely. I am sorry for neglecting you.
I let business get in the way of […]

Third Eye Focus


Blink your third eye daily. Mediate and direct your mind to focus on its location. Breathe into this space and relax. Allow the portal to […]

Quantum Raw Cake


Quantum Raw Cake anyone?! This unbelievable and legendary stack of cacao goodness by @katemagic is made up of the worlds most powerful super foods and […]

Travel Often


“Humbleness, forgiveness, clarity and love are the dynamics of freedom. They are the foundations of authentic power.”- Gary Zukav

Clarity of purpose trumps knowledge. Travel through […]

Ready to be a leader?


Hold space. Breathe into this moment over and over again. Create environments and safe containers for those around you to unfold and bloom into their […]

  • pizza can be healthy

Raw Vegan Spicy Pesto Pizza


Check out our Raw Vegan Spicy Pesto Pizza warm from the EpicSelf HQ kitchen!

Last night Aiyana Havir, Lana A Sealy and I played in […]

Raw Vegan Deep Dish Pizza


Basil, Olive, Sun Dried Tomato Raw Vegan Deep Dish Pizza!

OMG this was by far the most delicious and authentic raw vegan pizza I have […]

Costa Rica Views


Crystal clear, heart opening, pura vida! The costa rica views from our yoga balcony this morning captured by our guest Kristine Kelly. This land, this […]

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