Cauliflower Crust Pizza

2016-11-28T00:07:18+00:00

Who doesn’t love pizza? In my humble opinion you would have to be crazy not to love it. While I love the way that pizza […]

Women’s Weight Training

2016-05-25T19:47:56+00:00

It is a common misconception for women to believe that weight training will make them bulk up and look like a man. Fear not ladies! […]

Chia Avocado Cacao Parfait

2016-11-28T00:07:18+00:00

The mid afternoon crash is common for the majority of the population.  Often times people reach for a sugary snack or coffee for that energy […]

Spiritual Awakening

2016-06-02T18:10:15+00:00

During my last two weeks here in Costa Rica, aka Paradise, I have developed a new routine that has connected me to my spirit. Now you […]

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