Awaken Your Mind. Strengthen Your Body. Refresh Your Spirit.

What is your most Epic Self? That’s the question I try to answer everyday. How can I be physically, emotionally and spiritually in balance and happy? Today there are plenty of fad diets, workout videos that can’t keep your interest for more than a few weeks, and people telling you the only way to be spiritual is their way. All I have to say is SCREW IT! This blog is not about finding a quick fix to lifes problems that won’t last, but finding a way to live that will have you dancing into your 90’s. We all want to live long, awesome lives and I hope this blog offers some tips and advice that you can use everyday to acheive just that. The main idea here is that the mind, body, and spirit are connected and equally important in ones health.

So who am I? My name is Amber Zuckswert and I am a professional dancer in San Francisco. I teach dance and Pilates as well. I am a definite health nut and have spent my life trying to figure out what health really means for me. I like to mix a little of Eastern and Western holistic approaches when it comes to nutrition, exercise, and spirituality. I have learned so much from many fabulous mentors and continue to research all that’s new in the realm of wellness. I hope I can pass on some of my knowledge to make your life a little brighter. Thanks for reading!