A handy site guide for you. Start exploring here!
Humans are meant to move! Strength, flexibility, agility, endurance and ultimate longevity are honed with daily practice and consistency. Why not shed a few pounds with intense cardio circuits, target flexibility with yoga, tone and align your entire body with pilates, or dance the night away? Stay motivated with endless movement inspiration.
- Pilates And Yoga On The Go
- Go On A Pilates Date With Me!
- Practice Downward Dog With Your Dog
- Get Out Of Your Chair and Move With Me
- New Bali Retreat and Newsletter Update
Boundless energy, immunity, and glowing radiance stem directly from whole food nutrients. Nourish your entire being from the inside out by learning the basics of holistic nutrition and mindful eating. Master portion control and try a soothing detox method. Delicious, nutrient dense recipes find their home here.
- My San Diego Adventure and Raw Superfood Give Away!
- Live In Season: Stay In Tune With Your Internal Rhythms This Summer
- Interview with Colleen Holland of VegNews Mag: Plus Holiday Recipes Galore!
- Create Your Epic Self With These Wellness Links
- Shocking Fashion Campaign Aims To Prevent Anorexia
Looking for a little clarity? Build awareness, develop a meditation practice, relieve stress, and stay inspired. Be present, be mindful, be happy you.
- Sometimes All We Need Is A Little Inspiration
- Feng Shui Bedroom Makeover
- Link Love For Some Fab New Finds
- Show Up
- Body Scan For Ultimate Mindfulness
Tree huggers unite! Sustainability and eco consciousness are vital aspects of everyday living. Learn simple ways to green your home, workout and diet. Or discover must have fair trade, organic eco goodies. Feng shui tips for increasing health, vitality and home energy reside here as well.
- Greens Aren’t Just For 4/20: It’s Earth Day!
- Natural Self Care and Tech Travel Tips
- 5 Fun Ways To Wrap With The Earth In Mind
- CAN CAN You Cleanse?
- Fit and Raw: Barcelona Heat
Design your reality! Read through my struggles, epiphanies, and triumphs as I continue my location independent, gypsy ways. Lessons learned on the road and live/work balance guides round out this category.
- Finally! Two Backpacks Launches And First Podcast
- Living Out Of Two Backpacks
- Chasing The Dream…
- A Video Message From Me To You: 2010 Bring It!
- Inside Rancho La Puerta
Follow me in a pilates mat sequence, breath exercise, or snag my favorite green smoothie concoction. Move, Nourish, and Be more epic with my video library collection.