About Jen

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So far Jen has created 22 blog entries.

Don’t Get Worked Up, Get To Work!


How many times do we all get worked up when things don’t go our way?


We are pressed for time and have to get send an […]

Don’t Get Worked Up, Get To Work!2016-06-02T18:00:32+00:00

How This Month at EpicSelf Transformed Me


Today is my last day as part of the EpicSelf Fellowship. I feel myself getting emotional just writing that sentence. I transformed this month in […]

How This Month at EpicSelf Transformed Me2016-11-28T00:07:18+00:00

Breakfast for Dinner: Vegan Banana Pancakes


There are few things better than in this world than banana pancakes for dinner.

One Friday, the EpicSelf crew was talking about pancakes and how bad […]

Breakfast for Dinner: Vegan Banana Pancakes2016-11-28T00:07:19+00:00

I Did It: Raw Vegan, Week 4 of 4


Wow! I can’t believe I am writing my week 4 of 4 recap of being a raw vegan. Yes, there were a few […]

I Did It: Raw Vegan, Week 4 of 42016-11-28T00:07:19+00:00

Weeknight Madness: Raw, Vegan Stuffed Peppers


Weeknights are tough – especially on a Thursday. So close to the weekend, yet so far. That doesn’t mean you have to sacrifice a home-made […]

Weeknight Madness: Raw, Vegan Stuffed Peppers2016-11-28T00:07:19+00:00

Viva la Costa Rica


I first came to Costa Rica in the fall of 2014. I spent two short weeks here but it took me less than 72 hours […]

Viva la Costa Rica2016-03-31T21:27:14+00:00

Golden Sushi


Asian flavor profiles are among some of my favorite flavors which is why I love sushi so […]

Golden Sushi2016-11-28T00:07:19+00:00

Tico Tostadas for Taco Tuesday


I love Taco Tuesday but hate how the gluten-laden flour tortillas, cheese dips, and heavily salted refried […]

Tico Tostadas for Taco Tuesday2016-03-29T19:05:34+00:00

Meditation for Success and Producivity


Meditation seems to be on the tip of everyone’s tongue.


Ryan Allis was one of the first people whom I learned did meditation and who was […]

Meditation for Success and Producivity2016-11-28T00:07:19+00:00
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