Be Blogs2016-11-28T00:07:08+00:00

What Is Self-Care And Why Do I Need It?

If you haven’t recently heard about “self-care”, you will soon. Self-care is defined in healthcare spaces as “any necessary human regulatory function which is under individual control, deliberate and self-initiated" but a more informal definition [...]

My 30 Day Fellowship with Epicself

Happy Monday everyone! I'm almost at the end of my 30 Day Fellowship with Epicself and I'm sad to see it come to an end so fast. I would like to share with you how I've been treating my [...]

My Epic Fellowship Adventure

It's hard to believe that a month has gone by, my epic fellowship adventure is almost over and I am about to return home. It has truly been an epic experience and adventure. This time [...]

How I Found My Purpose

I was waiting to find my purpose, waiting for the day I would feel better, waiting to feel consistently happy with myself and my life, waiting to have the energy to manage my day to [...]

A Road to An Epic Journey

A month ago,  I travelled alone to embark on a journey to Costa Rica and participate in the Epic Self Fellowship Program. Now this is the name of the Fellowship program but I would like [...]

A Long Time Coming

I arrived in Manuel Antonio a month ago to start my Epic Self Fellowship training. It had been a long time coming. I had been accepted to the program in November and spent a very [...]

Spiritual Awakening

During my last two weeks here in Costa Rica, aka Paradise, I have developed a new routine that has connected me to my spirit. Now you must be thinking how on earth can one awaken their spirituality [...]

A Journey of Spiritual Awakening

A spiritual awakening isn't something that happens over night. It hasn't been that way for me anyway. Even using the word spiritual used to totally wig me out let alone the word God. I was [...]

How To Awaken Your Inner Goddess

There comes a time when the same old routine just isn’t doing it for you anymore. It’s like your body is physically present on earth, but your soul is buried beneath the layers of hidden [...]

Don’t Get Worked Up, Get To Work!

How many times do we all get worked up when things don't go our way?   We are pressed for time and have to get send an important email and then...We lose our internet connection [...]

Meditation for Success and Producivity

Meditation seems to be on the tip of everyone’s tongue.   Ryan Allis was one of the first people whom I learned did meditation and who was also incredibly successful. Up until recently, I never [...]

My First Ayahuasca Experience

It was the night of my very first ayahuasca experience! If you're not familiar with ayahuasca it is an ancient plant medicine found in the amazon rainforest, that Shamans have been using to guide people [...]

A Beginner’s Guide to Meditation

You’ve probably heard about the many benefits of meditation (unless you’ve been living under a rock) – it improves health, happiness, productivity, relationships, and essentially lives you a more optimal life. But what does a [...]

How to Connect To Your True Purpose

In a world that's constantly telling us how we should be living our lives, it can be crazy hard to follow the path that's true to your soul. Yet if you want to feel fulfilled [...]

  • Ayahuasca Revelations

Ayahuasca Revelations

I unravel and expand into the vastness of my being. I feel my heart beat and breath match and fuse with the vibration of the universe. Every moment slows down and bubbles over with sensory [...]

Are You In Spiritual Alignment?

It's not who you are that holds you back. It's who you THINK you are not.   As I walked through the rainforest and passed a family of howler monkeys on the path to the [...]

Plant Medicine Weekend Wake-Up

Two places remain for this intimate and truly epic journey to the heart. Plant medicine retreat to reset at one of the most pristine sanctuaries.   The Weekend Wake-Up with and Posada Natura Retreat [...]

Thriving in the Storm

It can be so easy to get caught up in life's storms and emotions, to feel like we are being uprooted and blown around. Challenges arise when the Universe knows we are ready, ready to [...]

Training the Mind through Meditation

Teach your mind to listen to what your body and spirit are saying. It's the only way to regain control over your thoughts. The thoughts that roam your mind unchecked run your day and ultimately [...]

Presence and Space through Yoga

We have control over two things only... here and now. In this moment is boundless freedom. Yoga allows us to create space in the mind, space in the body, and space in the heart. We [...]

10 Day Yoga and Ayahuasca Retreat

What you seek is seeking you. Retreat to reset, reconnect, and awaken to deeper levels of you. Meditation is just the beginning.   10 Day Yoga and Ayahuasca Retreat December 23rd- January 2nd, 2016 at [...]

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