Zen Donut: Mike over at Zen Donut posted a fabulous video on meditation and mindfulness. With the camera rolling, the revered Jon Kabat-Zin spoke for over an hour to the lucky employees over at Google. His simple and thorough explanations mixed with anecdotes and jokes is a refreshing approach to an other wise hard to follow practice. Let him transport you to the present!
Positivity Blog: Happy living tips from ancient Rome? According to Seneca, the advisor and tutor of the emperor Nero, there are ten fundamental rules for happiness. #10- Live In The Present-“There are more things to alarm us than to harm us, and we suffer more often in apprehension than reality.”
Zen Habits: Now I couldn’t have a moment for Zen without some insight into how Zen monks live their lives. The day of a Zen monk begins and ends with complete mindfulness. So if you are looking to simplify and enjoy life in all of it’s moments, learn these 12 essential rules to live like a Zen monk!
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