http://epicself.com/be/body-scan-for-ultimate-mindfulness/ Awaken Your Mind. Strengthen Your Body. Refresh Your Spirit Thu, 02 Sep 2010 14:19:21 +0000 hourly 1 http://epicself.com/be/body-scan-for-ultimate-mindfulness/#comment-2021 Avatar’s Impact: How To Train Like A Na’vi — Zizendo Sublime Directory Mon, 01 Mar 2010 19:53:07 +0000 http://epicself.com/2009/07/20/body-scan-for-ultimate-mindfulness/#comment-2021 [...] and focus on a single point or object. -Repeat a positive mantra. -Try a new fun meditation. -Do a body scan. -Use imagery or touch to increase your flexibility. -Shake it on the dance floor uninhibited until [...] [...] and focus on a single point or object. -Repeat a positive mantra. -Try a new fun meditation. -Do a body scan. -Use imagery or touch to increase your flexibility. -Shake it on the dance floor uninhibited until [...]

]]> http://epicself.com/be/body-scan-for-ultimate-mindfulness/#comment-1334 PluginID Turns One! Baie Dankie Wed, 22 Jul 2009 11:28:11 +0000 http://epicself.com/2009/07/20/body-scan-for-ultimate-mindfulness/#comment-1334 [...] are so many people I want to thank that I’ve resorted to linking to their latest blog posts in this sentence; in fact, I even extended it to fit a few more in. It’s not just bloggers I [...] [...] are so many people I want to thank that I’ve resorted to linking to their latest blog posts in this sentence; in fact, I even extended it to fit a few more in. It’s not just bloggers I [...]

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