http://epicself.com/be/check-yourself-before-you-stress-yourself/ Awaken Your Mind. Strengthen Your Body. Refresh Your Spirit Wed, 08 Feb 2012 03:02:36 +0000 hourly 1 http://wordpress.org/?v=3.3.1 http://epicself.com/be/check-yourself-before-you-stress-yourself/#comment-320 GlamSpiritKristen Wed, 13 Feb 2008 22:17:29 +0000 http://epicself.com/2008/02/10/check-yourself-before-you-stress-yourself/#comment-320 Ha ha - I had that Ice Cube song in my head after I read the title of this. He is so wise. A deep breath always helps. With each breath in and out I repeat: Here And now This moment This breath It calms me and helps me be present. Ha ha – I had that Ice Cube song in my head after I read the title of this. He is so wise.
A deep breath always helps. With each breath in and out I repeat:
Here
And now
This moment
This breath
It calms me and helps me be present.

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