Comments on: Learn To Love Your Body http://epicself.com/be/how-to-love-your-body/ Awaken Your Mind. Strengthen Your Body. Refresh Your Spirit Wed, 08 Feb 2012 03:02:36 +0000 hourly 1 http://wordpress.org/?v=3.3.1 By: Tresna http://epicself.com/be/how-to-love-your-body/#comment-2064 Tresna Tue, 09 Mar 2010 22:53:27 +0000 http://epicself.com/?p=1511#comment-2064 Amber - I really enjoyed the Pilates class and look forward to the next one. I'm going to be travelling soon and would really like to be able to learn a few basic moves that I could do on the road. Amber – I really enjoyed the Pilates class and look forward to the next one. I’m going to be travelling soon and would really like to be able to learn a few basic moves that I could do on the road.

]]> By: Hugh http://epicself.com/be/how-to-love-your-body/#comment-2056 Hugh Sun, 07 Mar 2010 23:25:22 +0000 http://epicself.com/?p=1511#comment-2056 Haha thanks for the compliment on the site! It may sound strange, but I usually do a gratitude session while I'm lying in bed trying to fall asleep at night. It takes your mind off of the million things it wants to think about, and I actually fall asleep most times while doing it. So I try to hit the important things first! Haha thanks for the compliment on the site! It may sound strange, but I usually do a gratitude session while I’m lying in bed trying to fall asleep at night. It takes your mind off of the million things it wants to think about, and I actually fall asleep most times while doing it. So I try to hit the important things first!

]]> By: admin http://epicself.com/be/how-to-love-your-body/#comment-2051 admin Sat, 06 Mar 2010 18:21:33 +0000 http://epicself.com/?p=1511#comment-2051 Absolutely Hugh. I love the idea of a daily gratitude session. A morning meditation before I get out of bed has become common practice for me, but focusing on gratitude is something I'll add. Thanks for the inspiration. Great work on your site by the way. We could be twins :D. Absolutely Hugh. I love the idea of a daily gratitude session. A morning meditation before I get out of bed has become common practice for me, but focusing on gratitude is something I’ll add. Thanks for the inspiration. Great work on your site by the way. We could be twins :D .

]]> By: Hugh http://epicself.com/be/how-to-love-your-body/#comment-2050 Hugh Sat, 06 Mar 2010 16:29:48 +0000 http://epicself.com/?p=1511#comment-2050 This is a great reminder, Amber. During my daily gratitude session, I always make sure I express my gratitude for my healthy body and my ability to improve upon it daily, something unfortunately not everyone has the opportunity to do. This is a great reminder, Amber. During my daily gratitude session, I always make sure I express my gratitude for my healthy body and my ability to improve upon it daily, something unfortunately not everyone has the opportunity to do.

]]> By: admin http://epicself.com/be/how-to-love-your-body/#comment-2040 admin Fri, 05 Mar 2010 06:05:40 +0000 http://epicself.com/?p=1511#comment-2040 @Mary- I have not seen this site, but will definitely check it out. @Diggy- It's a damn shame! I absolutely feel that we must love and embrace our bodies, but know that we still can create the body, energy, and vitality that we want. Every one is completely unique though. Long distant running might work for someone while signing up for tango classes is all they need. It's finding what works for you that's so frustrating. Well worth the discovery though :D @Tresna- Good for you Tresna! You are right on about surrounding yourself with people and food that are going to push you in the right direction and keep you on track. Supporting each other motivation wise is key. I feel that's where most people lose it. They can stick to a healthy plan for a few months, but then they are right back to their old ways. If it means you have to convert your roommates than make it happen! haha. Sock draw is perfect! I'm so glad you took a pilates class! How did you like it? I am sure you were sore. Awesome. @Mary- I have not seen this site, but will definitely check it out.

@Diggy- It’s a damn shame! I absolutely feel that we must love and embrace our bodies, but know that we still can create the body, energy, and vitality that we want. Every one is completely unique though. Long distant running might work for someone while signing up for tango classes is all they need. It’s finding what works for you that’s so frustrating. Well worth the discovery though :D
@Tresna- Good for you Tresna! You are right on about surrounding yourself with people and food that are going to push you in the right direction and keep you on track. Supporting each other motivation wise is key. I feel that’s where most people lose it. They can stick to a healthy plan for a few months, but then they are right back to their old ways. If it means you have to convert your roommates than make it happen! haha.

Sock draw is perfect!

I’m so glad you took a pilates class! How did you like it? I am sure you were sore. Awesome.

]]> By: Tresna http://epicself.com/be/how-to-love-your-body/#comment-2039 Tresna Fri, 05 Mar 2010 04:01:42 +0000 http://epicself.com/?p=1511#comment-2039 I'd be tickled pink to find all those post its in my gym locker room! I'm currently sharing a home with my parents and I have been working to create a household full of good vibes, healthy food and ENERGY. Everyone is losing weight, being more active and there is a general sense ease and vitality amongst us all. It helps that we're all trying to achieve health related goals and that our good intentions are rubbing off on each other. I think I might start leaving positive post its in my Mum's sock draw though :) What a great idea. PS. Your blog inspired me to do my first Pilates class on Monday.....I think I walked funny for the next two days!! I’d be tickled pink to find all those post its in my gym locker room! I’m currently sharing a home with my parents and I have been working to create a household full of good vibes, healthy food and ENERGY. Everyone is losing weight, being more active and there is a general sense ease and vitality amongst us all. It helps that we’re all trying to achieve health related goals and that our good intentions are rubbing off on each other. I think I might start leaving positive post its in my Mum’s sock draw though :) What a great idea.

PS. Your blog inspired me to do my first Pilates class on Monday…..I think I walked funny for the next two days!!

]]> By: Diggy http://epicself.com/be/how-to-love-your-body/#comment-2035 Diggy Thu, 04 Mar 2010 19:50:33 +0000 http://epicself.com/?p=1511#comment-2035 Hey Amber:) Great post indeed. We are not taught this in schools which I think is a shortcoming. We should learn to love and accept that which we cannot change, things like our height, skin color and bone structure. Other things are changeable, I think anybody has the potential to get a lean, toned and defined body that looks really good. Embrace who you are and work to get your body in the best shape it can be. Cheers Diggy Hey Amber:)
Great post indeed. We are not taught this in schools which I think is a shortcoming. We should learn to love and accept that which we cannot change, things like our height, skin color and bone structure.

Other things are changeable, I think anybody has the potential to get a lean, toned and defined body that looks really good.

Embrace who you are and work to get your body in the best shape it can be.

Cheers
Diggy

]]> By: Mary http://epicself.com/be/how-to-love-your-body/#comment-2034 Mary Thu, 04 Mar 2010 19:07:45 +0000 http://epicself.com/?p=1511#comment-2034 Have you seen operationbeautiful.com? Have you seen operationbeautiful.com?

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