Decisions…decisions. Life is all about the choices we make every day, hour, and moment. Armed with information we try to make the best choices for our well being. In my experience there are just too many damn options, which ultimately cloud any attempt to make epic judgement. We worry about the outcomes to such a mind numbing extent that we might never actually choose. So I’ve simplified, made the decision for you, and created some easy ways to swap new things into your life.
Start swapping and reap the benefits…
2.) Cow milk for soy/almond milk.
5.) Soda for a huge glass of water.
10.) Driving for walking/riding.
11.) Night of getting wasted for a night on the dance floor.
12.) Negative thoughts for a mantra.
13.) Working one muscle group for whole body integration.
14.) Clouded thoughts for mindfulness.
15.) Late night programs for sleep.
16.) Traffic for nature.
17.) Shoes for bare feet.
20.) Frown for a smile.
Do you already make some of these swaps everyday? What other things have you swapped lately?
{ 3 comments… read them below or add one }
Complaining for Gratitude!
Insightful list.
That’s a great one Gwen. I could definitely watch my complaining.
A truly great list of “swaps”! As an author/writer on body, mind, spirit wellness, I know how simple changes like these make a major difference in quality of life and longevity. Accolades to you and all the best, Dr.David Robinson (DrDavidRobinson4Health.com)