Hypnotherapy has recently become popular in the fight against fat. Hypnosis has been used for decades to help with mainly insomnia, anxiety, stress, and acute and chronic pain. Today hypnotists are making loads of money by helping their clients quit smoking, lose weight, reduce fear and panic attacks, and increase confidence and self esteem.
On Monday, British song bird Lily Allen spoke out about her experience with hypnosis and how it helped her drop 4 dress sizes. After a few sessions she was eager to hit the gym and lead a healthier lifestyle.
“After the hypnotism, I want to go to the gym every day, otherwise I feel really bad. I just want to get more toned and healthy. I’m really good about everything at the moment — I’ve never been happier,” Lily chirped to the Daily Mail.
I wonder why she didn’t have her hypnotist, Susan Hepburn, help her quit smoking. That might be something else she wants to think about! It just goes to show you how powerful your mind is and that changing your internal thought process can do a world of good.
