Comments on: Simple Breath Exercise For Clarity And Energy http://epicself.com/be/simple-breath-exercise-for-clarity-and-energy/ Awaken Your Mind. Strengthen Your Body. Refresh Your Spirit Sat, 19 May 2012 01:49:19 +0000 hourly 1 http://wordpress.org/?v=3.3.2 By: Amber http://epicself.com/be/simple-breath-exercise-for-clarity-and-energy/#comment-4325 Amber Sat, 10 Dec 2011 07:20:45 +0000 http://epicself.com/2010/01/13/simple-breath-exercise-for-clarity-and-energy/#comment-4325 Austin- I'm so glad these techniques helped you. Breath is so powerful. Best of luck in all your meditation endeavors! Austin- I’m so glad these techniques helped you. Breath is so powerful. Best of luck in all your meditation endeavors!

]]> By: Austin http://epicself.com/be/simple-breath-exercise-for-clarity-and-energy/#comment-4324 Austin Sat, 10 Dec 2011 01:46:07 +0000 http://epicself.com/2010/01/13/simple-breath-exercise-for-clarity-and-energy/#comment-4324 I was feeling stressed, anxious, and overwhelmed with school work; this breathing exercise cleared my head and helped me relax. I feel wonderful and can now get back to work on my end of the semester paper! I'll have to admit, I'm surprised and grateful this simple breathing exercise helped so much. I was aiming for ten minutes, but I put on a relaxing meditation soundtrack (youtube) and unintentionally went on for fifteen minutes when the music stopped. I will definitely look into some more meditation exercises! Thank you! I was feeling stressed, anxious, and overwhelmed with school work; this breathing exercise cleared my head and helped me relax. I feel wonderful and can now get back to work on my end of the semester paper! I’ll have to admit, I’m surprised and grateful this simple breathing exercise helped so much. I was aiming for ten minutes, but I put on a relaxing meditation soundtrack (youtube) and unintentionally went on for fifteen minutes when the music stopped.

I will definitely look into some more meditation exercises!
Thank you!

]]> By: Simple At Home Techniques For Banishing Cellulite Once And For All — Zizendo Sublime Directory http://epicself.com/be/simple-breath-exercise-for-clarity-and-energy/#comment-1970 Simple At Home Techniques For Banishing Cellulite Once And For All — Zizendo Sublime Directory Mon, 22 Feb 2010 13:52:23 +0000 http://epicself.com/2010/01/13/simple-breath-exercise-for-clarity-and-energy/#comment-1970 [...] How To: Breathe deeper right now with this do anywhere exercise. [...] [...] How To: Breathe deeper right now with this do anywhere exercise. [...]

]]> By: EPIC SELF | Self Improvement, Wellness, Health, Fitness, Motivation, Green Living » Blog Archive » Simple At Home Techniques For Banishing Cellulite Once And For All http://epicself.com/be/simple-breath-exercise-for-clarity-and-energy/#comment-1966 EPIC SELF | Self Improvement, Wellness, Health, Fitness, Motivation, Green Living » Blog Archive » Simple At Home Techniques For Banishing Cellulite Once And For All Sun, 21 Feb 2010 16:44:33 +0000 http://epicself.com/2010/01/13/simple-breath-exercise-for-clarity-and-energy/#comment-1966 [...] How To: Breathe deeper right now with this do anywhere exercise. [...] [...] How To: Breathe deeper right now with this do anywhere exercise. [...]

]]> By: Matt http://epicself.com/be/simple-breath-exercise-for-clarity-and-energy/#comment-1872 Matt Wed, 27 Jan 2010 01:09:17 +0000 http://epicself.com/2010/01/13/simple-breath-exercise-for-clarity-and-energy/#comment-1872 I don't know if I've achieved greater hemispheric balance, but it sure was refreshing! :) Any simple relaxation measure to calm the mind and refocus one's attention can have awesome results. A gentle self-ear rubbing (lobes then up along the outer ride) can have a great effect too. Thanks for sharing! Cheers! Matt I don’t know if I’ve achieved greater hemispheric balance, but it sure was refreshing! :) Any simple relaxation measure to calm the mind and refocus one’s attention can have awesome results. A gentle self-ear rubbing (lobes then up along the outer ride) can have a great effect too.

Thanks for sharing!

Cheers!
Matt

]]> By: Raam http://epicself.com/be/simple-breath-exercise-for-clarity-and-energy/#comment-1857 Raam Fri, 15 Jan 2010 05:00:15 +0000 http://epicself.com/2010/01/13/simple-breath-exercise-for-clarity-and-energy/#comment-1857 Awesome post! Breathing exercises do wonders for the entire body. Air is life! I have many childhood memories of my dad doing the alternate nostril breathing every day with his daily yoga routine. Awesome post! Breathing exercises do wonders for the entire body. Air is life! I have many childhood memories of my dad doing the alternate nostril breathing every day with his daily yoga routine.

]]> By: admin http://epicself.com/be/simple-breath-exercise-for-clarity-and-energy/#comment-1856 admin Fri, 15 Jan 2010 00:29:59 +0000 http://epicself.com/2010/01/13/simple-breath-exercise-for-clarity-and-energy/#comment-1856 Oscar- yep yep you got it. Inhale through one and exhale through the other and repeat. Oscar- yep yep you got it. Inhale through one and exhale through the other and repeat.

]]> By: Oscar - freestyle mind http://epicself.com/be/simple-breath-exercise-for-clarity-and-energy/#comment-1855 Oscar - freestyle mind Thu, 14 Jan 2010 19:47:22 +0000 http://epicself.com/2010/01/13/simple-breath-exercise-for-clarity-and-energy/#comment-1855 This looks strange at first but worth investigating. I really enjoy these exercises :) So if I understood correctly, you breath through the left but then put out with the right, and vice-versa, right? This looks strange at first but worth investigating. I really enjoy these exercises :)

So if I understood correctly, you breath through the left but then put out with the right, and vice-versa, right?

]]> By: admin http://epicself.com/be/simple-breath-exercise-for-clarity-and-energy/#comment-1853 admin Thu, 14 Jan 2010 16:52:24 +0000 http://epicself.com/2010/01/13/simple-breath-exercise-for-clarity-and-energy/#comment-1853 Nathan- yes yes! First of all I wish you the best recovery from your next surgery. I can't even imagine how challenging it must be. I have seen incredible results using breathing techniques with clients. In my pilates practice we do a more percussive breath utilizing rib cage motion and have seen huge change clients with asthma. Thanks for breaking down the diaphramatic breathing. Carl- I too could be more diligent. I use breath exercises mostly before performances to settle and calm any nerves. I am sure you've got your own methods pre show! Great skyping with you yesterday. Use dancer nomads have to stick together :D Nathan- yes yes! First of all I wish you the best recovery from your next surgery. I can’t even imagine how challenging it must be. I have seen incredible results using breathing techniques with clients. In my pilates practice we do a more percussive breath utilizing rib cage motion and have seen huge change clients with asthma. Thanks for breaking down the diaphramatic breathing.

Carl- I too could be more diligent. I use breath exercises mostly before performances to settle and calm any nerves. I am sure you’ve got your own methods pre show! Great skyping with you yesterday. Use dancer nomads have to stick together :D

]]> By: Carl http://epicself.com/be/simple-breath-exercise-for-clarity-and-energy/#comment-1851 Carl Thu, 14 Jan 2010 15:29:36 +0000 http://epicself.com/2010/01/13/simple-breath-exercise-for-clarity-and-energy/#comment-1851 I always enjoy this exercise, although I rarely practice it. Being conscious of my breathing has been one of the best way to recenter myself after getting frustrated, distracted, or just spacey. I always enjoy this exercise, although I rarely practice it. Being conscious of my breathing has been one of the best way to recenter myself after getting frustrated, distracted, or just spacey.

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