http://epicself.com/be/toss-those-negative-thoughts-with-a-mantra/ Awaken Your Mind. Strengthen Your Body. Refresh Your Spirit Mon, 26 Jul 2010 10:16:53 +0000 hourly 1 http://wordpress.org/?v=477 http://epicself.com/be/toss-those-negative-thoughts-with-a-mantra/#comment-1257 EPIC SELF | Self Improvement, Wellness, Health, Fitness, Motivation, Green Living » Blog Archive » How To Shatter Poor Body Image Through Awareness Tue, 30 Jun 2009 03:03:33 +0000 http://epicself.com/2008/02/02/toss-those-negative-thoughts-with-a-mantra/#comment-1257 [...] self esteem. Whenever a negative thought floats through the mind, stop it in it’s tracks and repeat a positive mantra. Try “I am beautiful, peaceful and I am enough.” Repeat this mantra over and over. [...] [...] self esteem. Whenever a negative thought floats through the mind, stop it in it’s tracks and repeat a positive mantra. Try “I am beautiful, peaceful and I am enough.” Repeat this mantra over and over. [...]

]]> http://epicself.com/be/toss-those-negative-thoughts-with-a-mantra/#comment-1016 EPIC SELF | Self Improvement, Wellness, Health, Fitness, Motivation, Green Living » Blog Archive » How To Shatter Poor Body Image Through Awareness- Sponsored By Frito Lay Mon, 23 Mar 2009 17:16:40 +0000 http://epicself.com/2008/02/02/toss-those-negative-thoughts-with-a-mantra/#comment-1016 [...] self esteem. Whenever a negative thought floats through the mind, stop it in it’s tracks and repeat a positive mantra. Try “I am beautiful, peaceful and I am enough.” Repeat this mantra over and over. [...] [...] self esteem. Whenever a negative thought floats through the mind, stop it in it’s tracks and repeat a positive mantra. Try “I am beautiful, peaceful and I am enough.” Repeat this mantra over and over. [...]

]]> http://epicself.com/be/toss-those-negative-thoughts-with-a-mantra/#comment-623 Life Swaps — Zizendo Sublime Directory Mon, 15 Sep 2008 06:01:35 +0000 http://epicself.com/2008/02/02/toss-those-negative-thoughts-with-a-mantra/#comment-623 [...] 12.) Negative thoughts for a mantra. [...] [...] 12.) Negative thoughts for a mantra. [...]

]]> http://epicself.com/be/toss-those-negative-thoughts-with-a-mantra/#comment-613 EPIC SELF | Self Improvement, Wellness, Health, Fitness, Motivation, Green Living » Blog Archive » Epic Life Swaps Sat, 13 Sep 2008 17:12:05 +0000 http://epicself.com/2008/02/02/toss-those-negative-thoughts-with-a-mantra/#comment-613 [...] tea 10. Driving for walking/riding 11. Night of getting wasted for a night on the dance floor 12. Negative thoughts for a mantra 13. Working one muscle group for whole body integration 14. Clouded thoughts for mindfulness 15. [...] [...] tea 10. Driving for walking/riding 11. Night of getting wasted for a night on the dance floor 12. Negative thoughts for a mantra 13. Working one muscle group for whole body integration 14. Clouded thoughts for mindfulness 15. [...]

]]> http://epicself.com/be/toss-those-negative-thoughts-with-a-mantra/#comment-313 EPIC SELF » Blog Archive » Check Yourself Before You Stress Yourself Sun, 10 Feb 2008 04:53:03 +0000 http://epicself.com/2008/02/02/toss-those-negative-thoughts-with-a-mantra/#comment-313 [...] This will settle your nerves and relax the whole body. I also like to add a self affirmation or mantra to boost my spirits, and even a small internal smile. Just the act of smiling triggers feel good [...] [...] This will settle your nerves and relax the whole body. I also like to add a self affirmation or mantra to boost my spirits, and even a small internal smile. Just the act of smiling triggers feel good [...]

]]> http://epicself.com/be/toss-those-negative-thoughts-with-a-mantra/#comment-297 Michele Mon, 04 Feb 2008 19:30:13 +0000 http://epicself.com/2008/02/02/toss-those-negative-thoughts-with-a-mantra/#comment-297 Definately going to try this. I just moved to a new city and EVERYTHING in my life has changed. I know my health and body has been affected by this change. Very important info! Definately going to try this. I just moved to a new city and EVERYTHING in my life has changed. I know my health and body has been affected by this change. Very important info!

]]> http://epicself.com/be/toss-those-negative-thoughts-with-a-mantra/#comment-290 admin Sat, 02 Feb 2008 22:33:19 +0000 http://epicself.com/2008/02/02/toss-those-negative-thoughts-with-a-mantra/#comment-290 Most definitely! That's great. Most definitely! That’s great.

]]> http://epicself.com/be/toss-those-negative-thoughts-with-a-mantra/#comment-289 Stacy Sat, 02 Feb 2008 22:22:43 +0000 http://epicself.com/2008/02/02/toss-those-negative-thoughts-with-a-mantra/#comment-289 I've been practicing this for a couple of years now and it really does help to keep your mind set in the right place. I’ve been practicing this for a couple of years now and it really does help to keep your mind set in the right place.

]]>