* Take a few minutes out of your day to clear and calm your mind. Lime.com’s Meditation Room offers six different midday escapes. Click on the Space Room and get starry eyed over the out of this world photos and soundtrack. Or head over to the Forest Room where you’ll feel like your walking along a trail in the Amazon. You can even download your favorite room into your Ipod. My top pick is the Zen Room!
*When you’re feeling blue, use one or all of TIME‘s 20 Ways To Get And Stay Happy. The legendary mag describes several ways to boost your mood and stay positive. While some of the tips are pretty well known, like laugh outloud or get it on, others are really insightful.
*Looking to slim down and get healthier? Zen Habits has an easy Hassle-Free Meal Plan that has real staying power. Unlike a diet, this is a sustainable meal plan that will have you dropping pounds and cultivating a new relationship with food. Couple 5 meals a day of whole foods and exercise and we have a winner! Check out the entire plan and short list of guidelines.
