Epic Self Blog 2016-11-28T00:07:09+00:00

be

Be

Move

  • mind your movement

Change your mind, Mind your movement

This morning I woke up feeling tired. I stayed up working way too late and didn’t get enough sleep. Sound familiar? We’ve all been there. Even though I wanted to sink back into sleep and [...]

Mindful Movement

When someone says Mindful Movement, what comes to mind? In my mind, I always imagine someone moving really slowly. It's a little silly picturing it that way but it makes a clear point, and that is [...]

Nourish

Vegan Dehydrated Falafel Balls

Falafel is an ancient dish that has been popular in Egypt and now the rest of the Middle East. It is one of the best vegan things that you can get when you dine out. [...]

Vegan Mexican Fiesta Bowl

Mexican cuisine is widely popular in the US. On every corner of most of the cities you can find a taqueria. However Mexican traditional food is very heavy with lots of fat and salt. But, [...]

Be

Two Weeks into my New Epic Life

Changes During my 27 years of life at least 10 times I tried to change my life. Five of them were successful enough to get myself on a new reality. Every time before each change [...]

  • building my business

Beyond Business: Building My Dreams

When I reflect upon this past month, I can hardly believe the physical and mental transformation I’ve gone through. Taking a month to fully invest in my health and my dreams has enabled me to [...]

Lifestyle

How I created my Dream Lifestyle

The Plan Eight years ago there was a girl who lived in Moscow. She was 19 years old and she was studying foreign languages in the university in the center of the city. That girl [...]

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