be

Be

Move

Mindful Movement

When someone says Mindful Movement, what comes to mind? In my mind, I always imagine someone moving really slowly. It's a little silly picturing it that way but it makes a clear point, and that is [...]

Nourish

Salt & Vinegar Kale Chips

I've never really been a chip person. Some people are always scooping up a bag of chips at the grocery store. Maybe they are the worst hydrogenated oil chips out there or maybe some fancy [...]

Be

Remembering My True Nature

They say hindsight is 20/20 and that sometimes we find what we were looking for in the least expected places. Both are popular sayings because of their relevant and timeless truth. This past week, the [...]

Lifestyle

One Week in Paradise

One week in paradise down, three to go. Time seems warped here in Costa Rica, and I’m hardly able to believe that my first week at the Epic Fellowship has already passed. The amount I’ve [...]

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