Epic Self Blog2016-11-28T00:07:09+00:00



  • Feel Your Fear

Dance Your Way to Inner Freedom

Unleash your inner wild goddess. Set yourself free in mind, body, and spirit. Reclaim your power and embody your highest self. Let go of the habits and beliefs that keep you playing small. I’m sure you [...]

  • Mindful Movement

Free your mind with mindful movement

Everything you need to know is within your body. Our bodies are gifts, and mindful movement is medicine. Reconnect to your temple daily. Honor it. You and only you hold the power to change how you [...]

  • Learn to Love Yourself

Love Yourself in my Self-Love Challenge!

The journey of learning how to love yourself isn't easy, so I decided to do a 10-day Self-Love Challenge to share the practices that I use and teach my clients. self love, self love challenge, [...]

Vegan Dehydrated Falafel Balls

Falafel is an ancient dish that has been popular in Egypt and now the rest of the Middle East. It is one of the best vegan things that you can get when you dine out. [...]

Vegan Mexican Fiesta Bowl

Mexican cuisine is widely popular in the US. On every corner of most of the cities you can find a taqueria. However Mexican traditional food is very heavy with lots of fat and salt. But, [...]

  • Be comfortable in your own skin

Feel Comfortable in Your Own Skin

I will not bow down, hide, or mute myself to help others feel more comfortable in their own skin. Occasionally, I receive negative comments or emails about my posts. They say I shouldn’t show so [...]

  • Break Out of your Limiting Beliefs

How to Break Out of your Limiting Beliefs

What limiting beliefs are holding you back? You are the ultimate creator of your life. Stop giving your power away to external forces. You are responsible for the life you have created for yourself. You [...]

  • Be Yourself and Love Will Find a Way

Be Yourself and Love Will Find a Way

Years ago I dreamed of meeting a partner who I could share my globe-trotting, unconventional lifestyle with. At the time, I was SO happy doing my own thing as a single female entrepreneur. I was [...]

  • New Year, New Epic Self!

New Year, New You, New Epic Self!

New Year 2018 is coming to a close, and that means it's time for a new year, a new you, and a new EpicSelf! I am celebrating the holidays with my growing family in our new [...]

  • The Cure to Entitlement and Ungratefulness

The Cure to Entitlement and Ungratefulness

Entitlement and ungratefulness are diseases of the mind that have infected our modern day society at large. Being born in a 1st world country where everything is available and people are programmed to consume breeds [...]

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