Epic Self Blog2016-11-28T00:07:09+00:00



  • Core activation

Deep Core Activation Routine

Kick off your weekend with some deep core activation! Join me on your mat (or towel?) for this pilates sequence designed to awaken and ignite the power of your center. Building strength in your core [...]

  • Feel Your Fear

Dance Your Way to Inner Freedom

Unleash your inner wild goddess. Set yourself free in mind, body, and spirit. Reclaim your power and embody your highest self. Let go of the habits and beliefs that keep you playing small. I’m sure you [...]

  • Mindful Movement

Free your mind with mindful movement

Everything you need to know is within your body. Our bodies are gifts, and mindful movement is medicine. Reconnect to your temple daily. Honor it. You and only you hold the power to change how you [...]

Vegan Dehydrated Falafel Balls

Falafel is an ancient dish that has been popular in Egypt and now the rest of the Middle East. It is one of the best vegan things that you can get when you dine out. [...]

Vegan Mexican Fiesta Bowl

Mexican cuisine is widely popular in the US. On every corner of most of the cities you can find a taqueria. However Mexican traditional food is very heavy with lots of fat and salt. But, [...]

  • Make-up & Beauty

Self-Love & Make-up

I recently received a question about self-love and it’s correlation to wearing make-up and using filters. I’d LOVE to share my thoughts to start an empowering dialogue. First and foremost, I strongly believe that we [...]

I Won’t Apologize for Me

I won’t apologize for who I am and how I express myself. I’m not here for your approval. I won’t dim my light to make you feel more comfortable. And I hope you won’t either. [...]

  • Leap of Faith

Take That Leap of Faith

Take the leap and figure it out on the way down. Light a fire under your own butt to do the things you’ve been meaning and dreaming to do. If you wait until you are [...]

Out with the Old, In with the New!

I'm super excited to share a powerful piece of my journey and announce some exciting news. It's out with the old and in with the new! My heart is overflowing right now! I just wrapped [...]

  • Say No

Learn to Say No and Set Boundaries

Setting clear boundaries for yourself and others is key. That's why you must learn early on to say NO. When you say no to what is no longer serving you now, a million more doors [...]

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