Epic Self Blog2016-11-28T00:07:09+00:00



  • Core activation

Deep Core Activation Routine

Kick off your weekend with some deep core activation! Join me on your mat (or towel😉) for this pilates sequence designed to awaken and ignite the power of your center. Building strength in your core [...]

  • Feel Your Fear

Dance Your Way to Inner Freedom

Unleash your inner wild goddess. Set yourself free in mind, body, and spirit. Reclaim your power and embody your highest self. Let go of the habits and beliefs that keep you playing small. I’m sure you [...]

  • Mindful Movement

Free your mind with mindful movement

Everything you need to know is within your body. Our bodies are gifts, and mindful movement is medicine. Reconnect to your temple daily. Honor it. You and only you hold the power to change how you [...]

Vegan Dehydrated Falafel Balls

Falafel is an ancient dish that has been popular in Egypt and now the rest of the Middle East. It is one of the best vegan things that you can get when you dine out. [...]

Vegan Mexican Fiesta Bowl

Mexican cuisine is widely popular in the US. On every corner of most of the cities you can find a taqueria. However Mexican traditional food is very heavy with lots of fat and salt. But, [...]

  • Be comfortable in your own skin

Feel Comfortable in Your Own Skin

I will not bow down, hide, or mute myself to help others feel more comfortable in their own skin. Occasionally, I receive negative comments or emails about my posts. They say I shouldn’t show so [...]

  • Break Out of your Limiting Beliefs

How to Break Out of your Limiting Beliefs

What limiting beliefs are holding you back? You are the ultimate creator of your life. Stop giving your power away to external forces. You are responsible for the life you have created for yourself. You [...]

  • Be Yourself and Love Will Find a Way

Be Yourself and Love Will Find a Way

Years ago I dreamed of meeting a partner who I could share my globe-trotting, unconventional lifestyle with. At the time, I was SO happy doing my own thing as a single female entrepreneur. I was [...]

  • Say No

Learn to Say No and Set Boundaries

Setting clear boundaries for yourself and others is key. That's why you must learn early on to say NO. When you say no to what is no longer serving you now, a million more doors [...]

  • Evolve

Evolve Into Your Most Epic Self

You are being presented with two choices: to EVOLVE or to REPEAT Which one are you consciously choosing daily? What patterns are you repeating that you definitely know are no longer serving you and your [...]

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