Epic Self Blog2016-11-28T00:07:09+00:00



  • Learn to Love Yourself

Love Yourself in my Self-Love Challenge!

The journey of learning how to love yourself isn't easy, so I decided to do a 10-day Self-Love Challenge to share the practices that I use and teach my clients. self love, self love challenge, [...]

  • Self-Love Challenge

Self-Love Challenge

Self-love is an adventure, but learning how to love and honor ourselves is a journey that sometimes feels impossible in a world that teaches us the opposite. But, the inner work required to reclaim your confidence [...]

  • mind your movement

Change your mind, Mind your movement

This morning I woke up feeling tired. I stayed up working way too late and didn’t get enough sleep. Sound familiar? We’ve all been there. Even though I wanted to sink back into sleep and [...]

Vegan Dehydrated Falafel Balls

Falafel is an ancient dish that has been popular in Egypt and now the rest of the Middle East. It is one of the best vegan things that you can get when you dine out. [...]

Vegan Mexican Fiesta Bowl

Mexican cuisine is widely popular in the US. On every corner of most of the cities you can find a taqueria. However Mexican traditional food is very heavy with lots of fat and salt. But, [...]

  • Be Yourself and Love Will Find a Way

Be Yourself and Love Will Find a Way

Years ago I dreamed of meeting a partner who I could share my globe-trotting, unconventional lifestyle with. At the time, I was SO happy doing my own thing as a single female entrepreneur. I was [...]

Two Weeks into my New Epic Life

Changes During my 27 years of life at least 10 times I tried to change my life. Five of them were successful enough to get myself on a new reality. Every time before each change [...]

  • The Cure to Entitlement and Ungratefulness

The Cure to Entitlement and Ungratefulness

Entitlement and ungratefulness are diseases of the mind that have infected our modern day society at large. Being born in a 1st world country where everything is available and people are programmed to consume breeds [...]

  • Cost of Success

The Cost of Success

People talk about pursuing their dreams, but few know the high cost of success, and even fewer are willing to pay it. Dreams are free, but success comes with the high taxes of doubt and [...]

  • Embody Your Ethics

Embody Your Ethics

Walk your talk. Embody your values, ethics, and mission. If you... Aren't willing to do the inner work required to transcend your own bullshit Are not willing to be a student of life Think you know [...]

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