Kick off your weekend with some deep core activation! Join me on your mat (or towel😉) for this pilates sequence designed to awaken and ignite the power of your center. Building strength in your core [...]
Unleash your inner wild goddess. Set yourself free in mind, body, and spirit. Reclaim your power and embody your highest self. Let go of the habits and beliefs that keep you playing small. I’m sure you [...]
Everything you need to know is within your body. Our bodies are gifts, and mindful movement is medicine. Reconnect to your temple daily. Honor it. You and only you hold the power to change how you [...]
What limiting beliefs are holding you back? You are the ultimate creator of your life. Stop giving your power away to external forces. You are responsible for the life you have created for yourself. You [...]
You are being presented with two choices: to EVOLVE or to REPEAT Which one are you consciously choosing daily? What patterns are you repeating that you definitely know are no longer serving you and your [...]
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