When someone says Mindful Movement, what comes to mind? In my mind, I always imagine someone moving really slowly. It's a little silly picturing it that way but it makes a clear point, and that is [...]
One day in an “average” person’s mind Beep..beep..beep... oh, it is 6:30am already? But I have just fallen asleep. Beep... beep... Ok ok, I am up. Train is arriving at 7:30, have to be at the [...]
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