Epic Self Blog 2016-11-28T00:07:09+00:00

be

Be

Move

  • mind your movement

Change your mind, Mind your movement

This morning I woke up feeling tired. I stayed up working way too late and didn’t get enough sleep. Sound familiar? We’ve all been there. Even though I wanted to sink back into sleep and [...]

Mindful Movement

When someone says Mindful Movement, what comes to mind? In my mind, I always imagine someone moving really slowly. It's a little silly picturing it that way but it makes a clear point, and that is [...]

Nourish

  • gluten free raw vegan rosemary onion bread

Gluten Free, Raw Vegan Rosemary Onion Bread

For the bread lover with a gluten allergy, finding a tasty recipe to quell the craving for a fresh baked loaf is like searching for the holy grail. To the gluten-free raw vegan, however, that [...]

Salt & Vinegar Kale Chips

I've never really been a chip person. Some people are always scooping up a bag of chips at the grocery store. Maybe they are the worst hydrogenated oil chips out there or maybe some fancy [...]

Be

Transform Your Life Through Food

Before renewing my life and balancing myself through foods and continuously rituals of self-love, I was a lost young woman. I didn’t know what I wanted to do for myself let alone how to love [...]

  • building my business

Beyond Business: Building My Dreams

When I reflect upon this past month, I can hardly believe the physical and mental transformation I’ve gone through. Taking a month to fully invest in my health and my dreams has enabled me to [...]

Lifestyle

How I created my Dream Lifestyle

The Plan Eight years ago there was a girl who lived in Moscow. She was 19 years old and she was studying foreign languages in the university in the center of the city. That girl [...]

  • beyond comfort and complacency

Beyond Comfort and Complacency

I hate to break to you, but you’re lazy. Before you get offended, let me just say: I’m lazy too. Now, you and I may be lazy, but that doesn’t mean that we succumb to [...]

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