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How Conscious Yoga And Pilates Practice Changed My Body Awareness

I came to Epicself 3 weeks ago with a long history of being in pain. My my upper and lower back, especially my neck were hurting constantly and for me it was just normal. I [...]

My Awareness Experience: Three Weeks With Pilates & Yoga!

I was brand new to Pilates when I came to EpicSelf HQ. I’d heard about it before but I thought it was just 1990s SoulCycle. I thought it was a popular celebrity fitness trend so [...]

Why I Enrolled In Yoga Teacher Training

For me, yoga has been integral on my path of self-healing and self-improvement. It took me a while to finally take the leap to do a yoga teacher training but I'm so happy I did. My [...]


Raw Vegan Banana Walnut Cheesecake

I've finally found my weakness! This raw vegan banana walnut cheesecake is to die for! It's very rich and creamy without any dairy or added sugar. FOR CRUST 1 1/2 Cup Walnuts 1/2 Cup Almonds 1/2 Cup Dates [...]

Coconut Yogurt With Coffee Cacao Granola

Coffee is something that certainly makes most people get out of bed in the morning and start the day with energy. Have you ever tried to mix it up with some of your favorite nuts [...]

30 Days With A High Raw Vegan Lifestyle

Coming to the EpicSelf HQ I was excited to try 30 days with a high raw vegan lifestyle. I have chronic IBS and was looking for relief from my symptoms. I'd read about the healing effects of [...]


My 30 Day Fellowship Journey

It is hard to believe that a whole month has gone by. I still remember the day we arrived to Epicself. A lot has happened for me since then on a physical and emotional level. [...]

5 Things You Can Do to Empower Yourself

Empowering women is a topic that is near and dear to my heart. I decided to start my company, Fierce Clarity, to provide a space for women to connect and empower themselves. It is difficult [...]

Be Feminine, Be Empowered!

Being feminine and being empowered goes hand in hand for me. As emancipated, career oriented, successful women we often times shift into our masculine side. All of us have a masculine and feminine side, there [...]


My EpicSelf Fellowship Experience

Wow! I can't believe I'm already at the end of my EpicSelf Fellowship experience. It was a whirlwind but I'm so happy with my decision to come. I heard about the fellowship in April via an [...]

Tapping Into The Raw Vegan World

I love food and cooking. When I travel, trying different local foods and doing culinary tourism is part of the whole fun. It is as important as sightseeing for me. I consider myself as a [...]

My Path To Freedom

Two weeks ago I landed in Costa Rica excited and full of anticipation for my fellowship with Epicself but never expecting to find freedom on the level I have. I had specific intentions in coming here [...]

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