Epic Self Blog 2016-11-28T00:07:09+00:00



Why I Enrolled In Yoga Teacher Training

For me, yoga has been integral on my path of self-healing and self-improvement. It took me a while to finally take the leap to do a yoga teacher training but I'm so happy I did. My [...]

How Pilates Has Enhanced My Yoga Practice

Integrating pilates into my yoga practice over the last month at EpicSelf has been the most effective method of pain relief I’ve ever experienced. In this post I talk about how pilates has enhanced my [...]

Magical Banana Ice Cream

Sweet Treat What is your best food memory from childhood? Mine is ice cream. I remember summertime and going to the river with my family. On our way home we would swing by the store [...]

Kale Salad Sushi Burritos

Have you ever tried sushi and burritos? I am sure you have. Have you ever tried raw vegan Sushi Burrito? If you haven't, it is amazing! Amber and I decided to make it for lunch and [...]

  • Remembering my true nature

Remembering My True Nature

They say hindsight is 20/20 and that sometimes we find what we were looking for in the least expected places. Both are popular sayings because of their relevant and timeless truth. This past week, the [...]

The Faces of ONEness

This past week has been one of the single most transformative weeks of my life, as the culmination of a long journey and simultaneously an awakening to the conscious unfolding of my destiny. Before I start [...]

  • beyond comfort and complacency

Beyond Comfort and Complacency

I hate to break to you, but you’re lazy. Before you get offended, let me just say: I’m lazy too. Now, you and I may be lazy, but that doesn’t mean that we succumb to [...]

  • one week in paradise

One Week in Paradise

One week in paradise down, three to go. Time seems warped here in Costa Rica, and I’m hardly able to believe that my first week at the Epic Fellowship has already passed. The amount I’ve [...]

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