Epic Self Blog 2016-11-28T00:07:09+00:00



10 Ways to Stay Fit this Summer

Summer is finally here! That mean's the pressure is on to stay fit. It's the time of  the year where BBQ's, pool parties,  and loved ones and lots of food are in full swing. It's also [...]

10 Tips to Prioritize Fitness

Happy June everybody! In the Northern Hemisphere this means that bikini season is on the brink of being in full swing and this is often accompanied by a sense of panic. Am I fit enough? How am I [...]

  • gluten free raw vegan rosemary onion bread

Gluten Free, Raw Vegan Rosemary Onion Bread

For the bread lover with a gluten allergy, finding a tasty recipe to quell the craving for a fresh baked loaf is like searching for the holy grail. To the gluten-free raw vegan, however, that [...]

  • goddess circle

Epic Self Fellowship: Finding My Why

The first week of my Epic Self fellowship went down like this.... When I showed up in Manuel Antonio after traveling for almost an entire day, changing planes 3 times, and riding in on a 3 [...]

Unlock the Power of the Voice

Up until three years ago, I was scared to sing in front of other people. I felt so vulnerable and nervous whenever I sang — like I was baring my heart and soul to the [...]

  • beach walk

Goddess Alchemy 101

So I'm a Goddess. Now What? Enter Goddess Alchemy. Goddess alchemy is based on the understanding that there are patterns in the human psyche, powerful forces within us that transcend time and culture, known as archetypes. The Goddess [...]

  • beach in costa rica, daily rituals

Daily Rituals To Feel Like A Queen

Daily Rituals To Feel Like A Queen Jeweled crowns and exquisite robes are what come to mind when we think of a queen, but the real queens in life are women who carry themselves with [...]

  • yoga in costa rica

My EpicSelf Fellowship Experience

Wow! I can't believe I'm already at the end of my EpicSelf Fellowship experience. It was a whirlwind but I'm so happy with my decision to come. I heard about the fellowship in April via an [...]

Tapping Into The Raw Vegan World

I love food and cooking. When I travel, trying different local foods and doing culinary tourism is part of the whole fun. It is as important as sightseeing for me. I consider myself as a [...]

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