• How the universe brought me my love, JP

How Does the Universe Respond to You?


The universe responds to who you believe you are.

You see, I didn’t always believe I deserved or was worthy of a man like my husband, JP Sears. I didn’t believe I deserved to be treated with the utmost respect and honor because I didn’t even gift that respect to myself.

So, I kept choosing guys that weren’t the best for me. I kept repeating the same cycle over and over again, with subtle variations, hoping my external reality would shift without me having to do any inner work on myself. Because facing my own insecurities and self-hatred was far too painful to experience sometimes.

Sound familiar?

Emotional Baggage

I knew there was a major link between my own insecurities and the men I chose. So, I did the deep dive into self again and again and again. I cleared years of emotional baggage energetically and physically.

I learned the hard way that sometimes giving all of myself comes with a price—it comes with people thinking they can take advantage of my kindness and desire to be of service.

So, I had to learn how to build better boundaries. I had to learn how to hold my own, stand my ground, speak my truth, and embody the leader I was destined to be.

Not only did I earn how to say no, but I mastered saying no without guilt. I learned to honor my space, time, and energy because if I didn’t do it, no one else would.

Once I'd cleared the emotional baggage, I started feeling lighter and more confident, and I remembered the strength of my radiant heart and limitless potential.

Slowly but surely, I started to affirm and believe that I was worthy, deserving, and more than enough. I started to believe and trust that I could choose the right partner who would respect and love me unconditionally.

This new belief framework settled in, and I had let go of so much that was no longer serving me internally and externally.

Then I met JP.

I immediately recognized and saw in him what I had internally prepared for. My eyes were no longer clouded by my own insecurities or projections. I was able to see clearly who was right in front of me and knew I deserved a partner like him without hesitation.

Moral of the story:

Heal your heart. Do the inner work required to love and honor yourself. Face your shadows and traumas so you are aware when you are projecting onto others.

Clean your own lenses so that when you do meet the partner of your dreams, you recognize them as who they truly are.

Affirm and choose to believe that you are more than deserving, worthy, and enough.

The universe responds to who you believe you are. So, begin in your mind. Begin in your heart. Release all that’s no longer serving your highest good.

So, what's your story?

I'd love to hear about your journies and how the universe begins to respond as you put these mindset tips into practice. Comment below and let's chat!


Much Love & Pura Vida!

Amber Sears
Founder of EpicSelf.com
Online Coaching, All Inclusive Retreats & Teacher Training Programs


P.S. I am missing my husband ridiculous amounts while I'm in Thailand for my Yoga Teacher Training, but I'm still having loads of fun! Follow me on Instagram to take a sneak peek into my world!

How Does the Universe Respond to You?2018-11-15T17:27:46+00:00
  • An Image of Koh Phangan Island

6 Highly Transformative Mindset Tips from Thailand


Greetings from Thailand! I've spent the last few days settling into the beauty and tranquility of Koh Phangan island in preparation for the Eco Chef and Epic Academy Yoga Teacher trainings. It was a long journey, but it was beyond worth the flight time to bask in the warm rays of the East and reflect on the highly transformative mindset shifts that got me to where I am today.

It's been a few years since I last produced a retreat here, so I am thoroughly enjoying my exploration of the new restaurants, yoga + detox centers, and stunning beaches.

All of the students are here and getting into the groove of our in-depth schedule. My dear friends and fabulous teachers, Aly, Tish, Derek, and Johanna, are back together once again bringing their magic to our trainees.

We are officially a family and will be going through a massive transformation together over the next 30 days. I look forward to sharing the journey with you and will be broadcasting live on Facebook and Instagram as the adventure unfolds.

These 30-day trainings are a dream come true for me. I've worked for over a decade to get to a place where I can provide the most healing, empowering, and life-changing experiences for my students.

But that dream doesn't come easily, and the challenges I've faced to produce these kinds of experiences continually force me to up level how I show up as a teacher, leader, and business owner.

I share this all with you because while I wake up pinching myself, super excited about the dreams I am creating, I want to be real about the challenges and how I overcome them.

Below are a few of the mindset shifts and practices I've incorporated over the years that have allowed me to persevere against all odds and truly thrive amidst uncertainty.

1.) Trust the Process & the Greater Plan at Play:

When things don't work out as you planned or anticipated and when everything feels like its crumbling beneath you, it's time to TRUST and take some deep breaths. There is a greater plan at play, and divine timing is always in effect.

That thing didn't work out because something else is falling into place. When you look back at that difficult moment in hindsight from a more macro perspective, you will realize it all happened for your greater good.

2.) Set Clear Intentions & Follow Through Fully:

Take time to set clear intentions about your vision and the steps you will take to get there. Follow through with every little step. Those little steps will add up to your huge dream over time.

Without a clear intention, vision, or action plan, you won't go anywhere. You must know what you want before you can create it.

Write and speak your vision into existence. Put your whole heart into it and the universe will meet you there.

If you are unclear, the universe doesn't know how to support you. Remind yourself daily what your intentions and big vision are.

3.) Know When to Adapt & Flow:

Life throws us all sorts of curve balls no matter how much we plan. You must be able to roll with the punches, adapt, and think quick on your feet.

Instead of getting disheartened by setbacks, be open to finding new solutions. How can you think from a more macro perspective? Who can assist you?

Sometimes it's hard to know when to quit something and when to keep going. Trust your intuition when making your decisions.

Building your dreams won't be easy, so don't quit before you've even given it a worthwhile shot. Failure and rejection are part of the journey. They are to be expected. Don't let them bring you down or stop your pursuit.

4.) Remember Your Why:

Write down your biggest WHY and put it on your desk where you will see it often. Why do you do what you do? Who are you working for? What feelings do you desire to have? What are your passions and purpose?

Remind yourself of your why when things get challenging. It will put you right back on track.

5.) Experiment a Lot & Be Curious:

Treating your life and business as an experiment with childlike curiosity is essential to becoming who you want to be and doing what you desire to do. You may try one way that fails, so try several different ways.

When you believe it's an experiment, there is far less heaviness when it "fails." If you maintain a mindset of certainty, your mind is closed to creative solutions. A curious mind is an open mind that can playfully try new things without fear.

6.) A Beginner's Mind & an Open Heart:

You don't know everything, and pretending that you do will prevent you from growing and being successful in all areas of your life. Enter every situation with a beginner's mindset and open yourself up to receive the lessons in the moment.

Every person has something to teach you. Every experience has a takeaway. Open your heart to the endless possibility that surrounds you always. If you feel like you only have one option, you aren't thinking big enough.

Where there is a will there is a way. Never hesitate to reach out for help or assistance. Going at it alone is not possible. We all need support from mentors, assistants, and friends. Thinking you should do it all on your own is preventing you from growing quickly and receiving the support you deserve.


I hope these mindset shifts have helped you on your unique journey today. Know that I am always here for you. I believe in your radiant heart and limitless potential. I am here to serve and support you in whatever way you need most as a coach and as a friend.

Blessings for a beautiful weekend ahead full of rest, connection, and play.


Pura Vida!

Amber Sears
Online Coaching, Retreats & Teacher Trainings

6 Highly Transformative Mindset Tips from Thailand2018-11-15T17:17:52+00:00
  • Discipline, Consistency, and Follow Through

Discipline, Consistency, and Follow Through


One of the BIG questions I was asked this weekend that lit a fire in my heart was, “Can you teach me discipline, consistency, and follow through?”


That is my job as a coach. I don't only provide the tools, techniques, and systems necessary to succeed. I hold you accountable to your goals with deadlines and emotional support during the inevitable inner turmoil that arises when you are pushing your edge and playing outside your comfort zone.

I’ve received countless emails from new and established entrepreneurs who have spent a lot of money on online courses they never completed or took action on.

Or worse, some have spent thousands of dollars on business coaches who gave them very little tangible value and never held them accountable to timelines.

These leaders have decided to work with me now because I will hold them accountable. I am more than happy to have the tough conversations about their excuses in order to help them break free of the beliefs and habits that hold them back.

I strongly believe that a high integrity coach who truly cares about their clients and their results should do much MUCH more than just provide a “blueprint”.

Teaching discipline, consistency, and follow through while also empowering my clients to take radical responsibility for themselves is the foundation of building habits that will last a lifetime and affect all aspects of their lives. These habits will make or break any business. Period.

What are you going to do about it?

So, if you are struggling with maintaining focus and follow through on your big business dreams...

If you have a hard time showing up fully and giving your best to your work, family, friends, and partner...

If you struggle to stay motivated and consistent with fitness & nutrition...

You are not alone. Learning how to be disciplined is a daily practice. It’s not something you are born with. It’s something you learn.

I’m grateful I grew up in an environment that demanded a lot of me at a young age. It taught me these vital habits.

But it’s never too late. You are not done growing.

I’m here to hold you accountable so you can live a more fulfilling and meaningful life that aligns with your heart and spirit.

When you are ready, you know where to find me.

Join me today and learn the discipline, consistency, and follow through you need to succeed.


Mega Doses of Pura Vida!
Amber Sears


What areas are you struggling to have discipline, consistency, and follow through in? Comment below and let's talk about it!

Discipline, Consistency, and Follow Through2018-11-15T17:18:28+00:00
  • Feel Your Fear

Feel Your Fear


What are you afraid of? What fears and limiting beliefs are holding you back from your dreams and goals? Feel the fear and do it anyway. It builds willpower, confidence, strength, and trust within.

Courage isn’t being fearless. Courage is feeling your fear and moving forward regardless.

Lean into discomfort and resistance. They train you to stay focused, centered, and calm in the fire of any situation. Everything you seek and desire exists outside of your comfort zone.

Build and maintain boundaries that protect your time, space and energy. They create the safe container for you to truly grow and express in all the ways you desire most.

Feel your feelings. They need to be expressed, not suppressed. Spiritually bypassing your feelings will always catch up with you. Suppressed emotion leads to self-destructive thoughts and behaviors.

Have reverence for the gift of this moment, this breath, and this life. Every day, be grateful for this opportunity to shine and share love. Write it down. Speak it out loud. You are blessed.

Implementing these practices into my life has radically shifted all aspects of my being.

Try them on for size. One at time or all at once. Keep practicing and planting the seeds daily.

You got this. I’m with you. You are never alone.

If you need an extra push to face those fears and grow your business, join me on the ultimate healing experience in Costa Rica. We are all in this together!

What fears do you currently face about your self or your business? How do you plan to feel that fear?

Leave a comment and let me know!  Share this post with a friend who needs to hear this message!


Pura Vida!

Amber Sears

Feel Your Fear2018-11-15T17:19:16+00:00
  • Women in Leadership

Women in Leadership Interview on Girl Skill Podcast


Female entrepreneurs and women in leadership go through many unspoken struggles as they climb their way to success. So, I’m elated to share an interview on the topic that just dropped yesterday on the wonderful Girl Skill Podcast.

Women in Leadership

The theme of this podcast is women in leadership. I share many of the inner struggles I’ve had to overcome as a female entrepreneur as I grew my business online and abroad over the last decade.

We touch on my struggle with bulimia and body image issues. I also talk about my old crazy 18 hour work days, my big decision to move to Costa Rica, and the spiritual awakening that changed my life forever.

We go in-depth into my healing journey with sacred master plants like ayahuasca and how my mindset and heart have shifted dramatically.

The lovely host, Anna, also asked me how I found my love, JP Sears, and what inner work I had to do to get there.

I share my opinion on what it means to be “feminine” and stand fully in your power as a female leader.

Women in leadership face issues like these every day. There is a ton of gold in this interview that I know will empower and inspire you on your unique journey.

If you are feeling overwhelmed and stuck as you find your voice and rise as a leader, this podcast is for you!

Click here to listen now

So,  what is your biggest challenge being a leader in your personal and professional life? What have you overcome, or what are you striving through right now that you wish to overcome? Comment below and tell me all about it. I'd love to hear from you!


Blessings & Pura Vida!
Amber Sears
Online Coaching, Retreats & Trainings


P.S. If you're really ready to uplevel fast, overcome the challenges you're facing, and finally invest in yourself and your business, check out my 1:1 Online Business Coaching Program. It'll change how you view yourself and your business!

Women in Leadership Interview on Girl Skill Podcast2018-11-15T17:20:13+00:00

The Journey of Becoming


One of the biggest reasons people stop pursuing their dreams and believing in themselves is because it’s taking longer than expected.

The concept of working diligently towards something that truly matters is often lost in our modern day “I want it now” culture.

We have swapped purposeful and deeply fulfilling work that takes years of practice and inner growth for shallow and empty jobs that simply pay the bills and buy x,y,z.

In your pursuit, you may feel like everyone is doing, being, and achieving more than you. Comparison syndrome at its finest. Stop comparing. Focus on what you are building.

You may feel like you should be learning and growing faster when, in reality, there is no race beyond the illusion in your mind.

You may feel like giving up completely because it’s taking too long and self-doubt is rearing its ugly head. Don’t listen to the fearful voice in your head. Stay the course and be present for the lesson in front of you.

Your life and business is simply an experiment and a journey of lessons. When you pay attention to the lessons at hand by being present, you realize that you are exactly where you need to be.

You can begin to enjoy the journey instead of rushing ahead and living in a state of worry about what’s to come. You can learn to live fully on purpose as I explain in this blog post.

Enjoy the journey of becoming. Trust that you are exactly where you need to be.


Trusting the Journey

Trust the process. Trust the lesson in front of you.  And most importantly, trust your heart. It will be your guiding light in the sea of possibility.

When you trust yourself, the universe shows up to support you.

When you trust you instantly relax and remember the beauty of the journey.

This is your life. You choose how you experience it.

And don't fret if you need help along the way. I can help you!

I'm Here to Help You WIN!

I don't just tell you about the journey and then leave you alone to figure it out! If you are eager to teach what you love full-time and launch your dream online business, I offer an amazing, month-long, retreat-style training.

Start 2019 off right with a powerful mind, body, and spirit transformation with me in my Epic Academy Yoga Teacher Training in Costa Rica this Jan 14th - Feb 14th, 2019!

And I'm making it even easier for you to make the decision to invest in your journey of becoming! Check out my contest below for a chance to win a $5,000 Scholarship to the Epic Academy Yoga Teacher Training!

How To Enter:

  • Click here to officially register.
  • Once you register, you'll receive the detailed break down of the contest rules and details of the scholarship.
  • Create a short, 2-minute video describing why you want to attend the Epic Academy and how you will use what you learn to lead and serve others.
  • Share this video on your Instagram and Facebook pages according to the guidelines provided during registration.

How To Win:

  • Every time someone likes, comments, or shares your video, you receive points. The person with the most points by the end of the contest wins the scholarship.
  • This contest runs today through October 31st. The winner will be chosen and announced on the eve of Halloween! That means your video has plenty of time to collect lots of love.

By sharing your video on your social media pages, you will not only make a difference to thousands of people’s lives, but you will also be in the running to win a $5,000 scholarship to the most robust yoga teacher training and business academy in the world.

We are elated to offer a scholarship contest to inspire you to share your unique message and gifts with the world, so make sure to register now!


Pura Vida!

Amber Sears

The Journey of Becoming2018-11-15T17:21:22+00:00
  • Breaking the Daily Grind

Podcast: Breaking the Daily Grind


I'm elated to share my latest interview that just went live on the fabulous Wealthy Wellthy Wise Podcast, hosted by the lovely Krisstina Wise. If you feel disconnected in your daily grind, this interview is for you!

I met Krisstina a few months ago when I landed in Austin, and we had an immediate connection. Our purposes and passions align in so many ways. Not to mention, she is a total powerhouse.

Krisstina's podcast showcases thought leaders and experts in the areas of wealth, health, and relationships to help her listeners break the daily grind, come back into balance, and live more fulfilling, abundant lives.

In this podcast episode, I talk about how to get out of your head and back in touch with your body, heart, and soul.

I share my thoughts on the epidemic of unhappiness and lack of fulfillment in our rat race culture. Following that, I discuss how I was able to escape the daily grind, do deeply fulfilling work, design my ideal lifestyle, and shift into an abundance mindset.

If you feel disconnected from yourself and disheartened in your daily grind, this interview is for you!

I drop some of the biggest lessons I've learned on my entrepreneur and health journey that I know will inspire and empower you to stay motivated on your unique path.

Click here to listen.

I'm excited to hear your feedback on this fun discussion! Be sure to let me know what you think in the comments below.



Blessings & Pura Vida!

Amber Sears

Podcast: Breaking the Daily Grind2018-11-15T17:22:32+00:00

The Key to Restoring Your Health and Vitality

Bounding out of bed every morning eager for the day ahead is something I've grown accustomed to, but it wasn't always this way.
Back before I started tweaking and experimenting with my diet, I would wake up foggy headed, exhausted, uninspired, and definitely unmotivated.
I battled indigestion, chronic pain in my joints, and struggled to maintain my energy throughout my stressful and long work days.
I used to drink several cups of coffee and occasional energy drinks just to cope with the energy demands of my job. Eating on the go was normal for me, and I even skipped meals just to get more things done. I would then drink wine at night to calm down and put myself to sleep.
Sound familiar?
This cycle of uppers, downers, and erratic eating, is all too common in our modern day society.
I see it every single day in my health coaching practice and within my retreats and trainings.
Many of us are extremely out of whack and far from the balanced way we were designed to eat.
But have no fear! It's actually much easier than you may think to come back into balance, release old patterns that no longer serve you, and learn how to make nourishing meals for yourself.
And yes, healthy meals can be delicious! Check out these divine raw vegan tacos if you don't believe me.
You can restore your health and vitality. It just takes practice and support to get there.

Restoration Through Eating

One of the many reasons I designed the Restorative Eco Chef Certification was to offer a hands-on training program unlike anything currently offered in the world.
It's a wonderful opportunity for you to immerse in and learn the skills required to take the best care of your body, mind, and spirit. We teach you self care rituals, show you how to improve your overall health and vitality, and help you build those habits for the long haul.
It's an opportunity to heal your own body from the inside out using plant based nutrition. We soak, sprout, ferment, slow cook and properly food combine your meals for optimal digestion.
It's an opportunity to rewire your mind and redefine your relationship with food. We coach you through this healing process one step at a time.
And it's an opportunity to be supported, inspired, and empowered by like minded and like hearted students from all over the world in addition to your coaches.
The Restorative Eco Chef Program will certify you as a chef and help you build a successful business as well, if that is the route you want to take.
Below is all that you will receive within this training:

Hands-On Kitchen Training

  • Weekly nutrition lectures
  • How to create a menu, set grocery orders
  • How to organize for large groups & events
  • Food consciousness & how to reduce your carbon footprint
  • Work with local, seasonal, organic produce
  • How to set up your kitchen & reduce food waste


Foundational Skills & Techniques

  • Soak, ferment and sprout nuts, seeds, legumes, & grains
  • Food combining for vibration, nutrient density & taste
  • Sauerkrauts, kimchi and lacto-fermented veggies
  • Water kefir; how to make it and use it
  • Water kefir breads & yogurt
  • Vegan cultured cheeses

Additional Coaching, Workshops & Excursions

  • 6 Business Coaching Sessions with me
  • 4 Sales Coaching Sessions with Derek Hendricks
  • 60 min Personal Nutrition & Integration Consultation with Johanna Thorn
  • 8 Hrs Group Sales Training with Derek Hendrick
  • Build, Design, & Launch Your Website with me
  • Daily Morning Yoga Class with Tish Steenkamp (4 days per week)
  • 8 Hrs of Pilates Mat & Myofascial Release Workshops
  • 2 Hr SUP Yoga Workshop with me
  • 3 Organic Vegan Meals per day
  • Shared Dorm Room with Shared Bath
  • Ground Shuttle to and from the airport
The Thailand Eco Chef course is full, but I do have space for one more student for the Costa Rica training running January 14th - February 14th, 2019.
If this program resonates with you AND you are ready to radically transform your health and vitality forever, click here to learn more and apply today.
Blessings & Pura Vida!
Amber Sears
P.S - Did I mention you would sleep and train in a gorgeous jungle mansion only steps away from world-class beaches with monkeys visiting you on your balcony? Costa Rica is magic! You don't want to miss out on this opportunity to start 2019 off right. Click here to apply today.

The Key to Restoring Your Health and Vitality2018-11-15T17:23:43+00:00

Living Fully on Purpose


In an amazing interview with Sheldon at Soul Speak, Amber talks about light leadership and the disconnect that plagues people today. Everyone’s busy, and they’re disconnected from their bodies, from nature, and from real and authentic connections.

Knowing this, she gives plenty of practical tips and tricks you can use to start living fully, embodying light leadership, and transforming your mind and body.

You can listen to the full interview with Amber and Sheldon here or keep reading below!



In her interview, Amber defines a person who embodies light leadership as “someone who is living fully on purpose, who is connected to their soul’s mission in this life.”

A light leader leads from the heart, and they lead with love. By embodying light leadership, we are able to reconnect with our minds and bodies.

Of course, this is much easier said than done. Being a light leader requires being authentic and transparent. It means being real and upfront about our everyday struggles and victories. It means leading by example.


As Amber explains, embodying light leadership requires reconnecting and transforming our minds and bodies. Luckily, she gives some practical ways to do this.


A great way to reconnect with our minds is by journaling. Even sitting for 10 minutes a day to journal out your thoughts can do wonders.

Meditation and mindset work for 10 minutes a day is helpful too. Taking time to sit with yourself, to discover what excites you, and to practice gratitude are the quickest ways to get into your heart space.

Ask yourself questions that dig deep:

  • Am I making this decision out of fear or because it lights me up inside?
  • Is there something I'm doing or not doing because I fear judgement from others?
  • Am I grateful for the many positive things in my life, or am I focused only on the negative?
  • Do I truly love myself, and do I believe that it’s okay to love myself?

Taking the time to dig deep and allowing ourselves to feel our true emotions is the first step to reconnecting with our minds.

Of course, this isn’t a one-time fix. Working on your mind requires consistent dedication. Keep working as you build a foundation of confidence, start to practice gratitude, learn to follow your heart fully, and begin to live life to the fullest.



Physically embodying light leadership means spending time to work on our physical selves.

Practicing pilates, yoga, myofascial release, and dance are all amazing ways to reconnect with your body. Amber uses all these methods and more when coaching others on how to become light leaders.

But reconnecting to your body isn’t as easy as it sounds either. Just like our minds, our bodies need a consistent foundation, and we owe it to ourselves to love our bodies just as much as we love our minds.

By building a solid foundation of consistently working on our minds and bodies, we not only learn to empower ourselves, but we also put ourselves in the position to become leaders and empower others.



Working on our minds and bodies is a process, and it could take years to get to the place of confidence and self love we long to be.

That said, it doesn’t have to take years. Amber loves to immerse people in nature to be with themselves and work exclusively on reconnecting with the world around them and within them.

It’s toxic to sit with our same patterns and behaviors, so Amber offers multiple retreats that help people shift out of the same old patterns and truly begin to transform.

She coaches people in trainings that last from a week up to a month on how to reconnect and become light leaders. She incorporates all the things she mentions in her interview to jumpstart those who are ready to uplevel fast.

These practical tips and deep-diving retreats offer ways to help you reconnect with your mind and body. Start building that consistent foundation of light leadership today so you can start living your life fully and on purpose.


So, how disconnected are you? What practical tips mentioned in the interview are you going to try today? Shout it out in the comments below!

P.S. If you’re interested in the Detox Your Life ecourse Amber mentioned in her interview, you can find it here!

Living Fully on Purpose2018-11-15T17:29:09+00:00

What Are You Waiting For?


Time and time again I see the same fears, resistances, and excuses arise when it comes to change and shifting out of old habits, mindsets, and belief systems. I get it. I've most likely been where you are, or I’ve coached someone through what you are experiencing. We all have similar fears and self doubt. You are definitely not alone.

As a coach, my job is to hold you accountable to your goals, intentions, and dreams. Of course, that’s far easier said than done. The only way to get there is to embrace change and take action, and I’ll show you exactly how to do it.



Whether you are trying to launch and grow your dream business or make much needed adjustments to your self care, change isn't easy.

But change is required if you truly want to shed the habits and belief systems that are holding you back from doing what you desire to do and being who you desire to be.

The reality is, change is inevitable.

As ever-evolving beings, there is no way to escape the reality we live in, so we must choose to thrive where we are planted. Growth requires change, and the faster we can accept it, embrace it, and learn to harness it for our own development, the better.



There’s one, simple question I've learned to ask myself and my clients over and over again.

"What are you waiting for?”

If you don’t act now, then when?

There will never be a perfect time to make the shift you desire. You will never feel "ready" enough. We learn by doing, not by sitting back and thinking, hoping, and wishing it to be so.

The only thing holding you back is you.

I know that's hard to swallow, but it's the truth. I'm not here to sugarcoat anything. I want results for you, and results don’t come from dancing around truth. As I've learned the hard way, regret is the worst kind of pain.

There are countless aspects of my life I wish I had pulled the trigger on years ago:

  • Transitioning to a plant-based diet
  • Learning how to cook healthy meals
  • Learning how to love myself unconditionally
  • Feeling and honoring my emotions
  • Committing to a daily yoga, pilates, and meditation practice
  • Asking for help in all areas of my life
  • Hiring a business mentor who does what I aspire to do
  • Hiring a team to support my vision
  • Taking bigger and bolder risks
  • Building and holding better boundaries
  • Dreaming bigger

And that’s just to name a few.

But this is why I'm so passionate about teaching the self-development rituals and tools that foster long-term change.

Honesty, I'm not interested in short-term fixes, as I'm sure you can tell. They just don't work and are a waste of your precious time and energy.

I'm only interested in helping you build your most epic self long-term and now so that you can experience how fulfilling, rewarding, and beautiful life can be when you live from your heart and fully stand in your power.



It takes decisive action, commitment, and follow through. Acceptance of change, a beginner’s mind, and the willingness to jump into the unknown despite your fears and excuses also plays a huge part.

The truth is...you are far more capable then you believe.

You hold all the power in your hands to change your personal and professional life forever through simple, daily action steps. Those action steps turn into habits, and those habits become your new lifestyle.

You probably know this already, but something is STILL holding you back.

What is it? Get real with yourself. Don't wait like I did. Tomorrow is guaranteed to no one, and you are far more important than you realize. Your voice, your vibration, and your actions have the power to shift our world in all the positive ways you can imagine.

If you want out of the cycles you find yourself trapped in, what are you willing to DO about it? How are you going to EMBODY the next level of your development?

Taking radical self responsibility for your thoughts, choices, and actions is key to creating your unique dream. You got this. I believe in you!


If you want help getting to the next level, you are done playing small, and you are eager for long-term change, we have only 2 more spaces in the January Epic Academy Yoga Teacher Training in Costa Rica. It’s a 30-day deep dive transformation in paradise hosted by yours truly and four other expert coaches. Click here for details and application.


Blessings & Pura Vida!


What’s holding you back? Shout it out in the comments let me know how you plan to take action!


What Are You Waiting For?2018-11-15T17:26:30+00:00
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