Deep Core Activation Routine
Kiran Wright2019-02-09T02:10:52+00:00Kick off your weekend with some deep core activation! Join me on your mat (or towel?) for this pilates sequence designed to awaken […]
Dance Your Way to Inner Freedom
Kiran Wright2019-01-05T20:29:33+00:00Unleash your inner wild goddess. Set yourself free in mind, body, and spirit. Reclaim your power and embody your highest self. Let go of the habits […]
Free your mind with mindful movement
Kiran Wright2018-12-19T16:33:13+00:00Everything you need to know is within your body. Our bodies are gifts, and mindful movement is medicine. Reconnect to your temple daily. Honor it. You […]
Love Yourself in my Self-Love Challenge!
Kiran Wright2018-11-23T20:16:26+00:00The journey of learning how to love yourself isn’t easy, so I decided to do a 10-day Self-Love Challenge to share the practices that I […]
Self-Love Challenge
Kiran Wright2018-11-23T20:15:16+00:00Self-love is an adventure, but learning how to love and honor ourselves is a journey that sometimes feels impossible in a world that teaches us the […]
Change your mind, Mind your movement
Kaitlin Chenoweth2016-11-29T02:24:12+00:00This morning I woke up feeling tired. I stayed up working way too late and didn’t get enough sleep. Sound familiar? We’ve all been there. […]
Mindful Movement
Sabrina Ourania2016-11-29T00:43:09+00:00When someone says Mindful Movement, what comes to mind?
In my mind, I always imagine someone moving really slowly. It’s a little silly picturing it that way […]
How Conscious Yoga And Pilates Practice Changed My Body Awareness
Carmen Schloeder2016-11-28T00:07:11+00:00I came to Epicself 3 weeks ago with a long history of being in pain. My my upper and lower back, especially my neck were […]
My Awareness Experience: Three Weeks With Pilates & Yoga!
Danielle Richardson2016-11-28T00:07:11+00:00I was brand new to Pilates when I came to EpicSelf HQ. I’d heard about it before but I thought it was just […]
Why I Enrolled In Yoga Teacher Training
Danielle Richardson2016-11-28T00:07:11+00:00For me, yoga has been integral on my path of self-healing and self-improvement. It took me a while to finally take the leap to do a […]
