Mindful Movement

2016-11-29T00:43:09+00:00

When someone says Mindful Movement, what comes to mind?

In my mind, I always imagine someone moving really slowly. It’s a little silly picturing it that way […]

10 Ways to Stay Fit this Summer

2016-11-28T00:07:17+00:00

Summer is finally here! That mean’s the pressure is on to stay fit. It’s the time of  the year where BBQ’s, pool parties,  and loved ones […]

10 Tips to Prioritize Fitness

2016-11-28T00:07:18+00:00

Happy June everybody! In the Northern Hemisphere this means that bikini season is on the brink of being in full swing and this is often accompanied by a […]

Women’s Weight Training

2016-05-25T19:47:56+00:00

It is a common misconception for women to believe that weight training will make them bulk up and look like a man. Fear not ladies! […]

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