Change your mind, Mind your movement
Kaitlin Chenoweth 2016-11-29T02:24:12+00:00This morning I woke up feeling tired. I stayed up working way too late and didn’t get enough sleep. Sound familiar? We’ve all been there. […]
This morning I woke up feeling tired. I stayed up working way too late and didn’t get enough sleep. Sound familiar? We’ve all been there. […]
When someone says Mindful Movement, what comes to mind?
In my mind, I always imagine someone moving really slowly. It’s a little silly picturing it that way […]
I came to Epicself 3 weeks ago with a long history of being in pain. My my upper and lower back, especially my neck were […]
I was brand new to Pilates when I came to EpicSelf HQ. I’d heard about it before but I thought it was just […]
For me, yoga has been integral on my path of self-healing and self-improvement. It took me a while to finally take the leap to do a […]
Integrating pilates into my yoga practice over the last month at EpicSelf has been the most effective method of pain relief I’ve ever […]
Summer is finally here! That mean’s the pressure is on to stay fit. It’s the time of the year where BBQ’s, pool parties, and loved ones […]
Happy June everybody! In the Northern Hemisphere this means that bikini season is on the brink of being in full swing and this is often accompanied by a […]
It is a common misconception for women to believe that weight training will make them bulk up and look like a man. Fear not ladies! […]