Two weeks ago I landed in Costa Rica excited and full of anticipation for my fellowship with Epicself but never expecting to find freedom on the level I have. I had specific intentions in coming here [...]
Good day everyone! how are you feeling today? I'm feeling alive, awake, connected and refreshed! I'll tell you how...but shhh don't let anyone else know or else we'll all be this happy and alive. The [...]
What do you think of when someone says yoga? You’re probably picturing a petite young lady contorting herself into a seemingly impossible position. Does she look like a pretzel? Or maybe you’re picturing a man [...]
Think back to a time when you were having a mental "breakdown." How did it make you feel? Probably stressed, anxious, guilty and a bit angry with yourself or someone, maybe something right? Lets be [...]
What will you decide? Accept and step into your full power, authenticity and vulnerability. Or decline and remain limited by your own beliefs and habits. This simple, yet profound choice every moment is the ultimate [...]
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