Can You Feel the Energy? Invigorated, humbled, mesmerized, awe inspired, forever changed by this boundless beauty. So untamed. So sacred. Seek wide open spaces. Sing at the top of your lungs. Get muddy. Climb [...]
Summer is already in full swing! Are you as eager as I am to hit the sand for some much needed rays? Check out my latest newsletter to email subscribers for some quick tips and updates to keep you inspired, moving, sweating and smiling all season.
Crisp Fall is in the air and the cruisy days of Summer are slipping away quickly. This change in season is always a fantastic time to revamp your healthy habits and wipe the slate clean in prep for Winter. Set yourself up for success during the excessive holidays and radiate the best you now with my Pilates/Yoga Superfood Detox Day Retreat this Saturday, September 15th from 1-5pm in San Francisco.
Memories. It's actually funny how much I never reminisce about my past. I actively chose to forget about the bad and only focus on the good in the now and future. But when it comes to Hendrix, the good times pour in. - See more at: http://epicself.com/wellness-library/my-most-memorable-life-moment-with-my-cat#sthash.MUc0ykjk.dpuf
Do you know where your water comes from? I know you hear the hydration question constantly. Do you drink your 8 glasses per day? And while sipping enough is important, the quality of your water, just like with food, reigns supreme. I'm elated to announce that for the next 6 weeks, Summit Spring RAW water will be giving away 1 case every two weeks to an Epicself subscriber. That means you have 3 chances to win! - See more at: http://epicself.com/wellness-library/raw-living-water-giveaway#sthash.vPRMB1bR.dpuf
One of my favorite Halloween costumes I've ever put together with my girl friends was in high school. We had just learned about Rosie The Riveter in history class and instantly knew we wanted to embody her as a group. We slept with curlers, glossed our lips in crimson red and zipped up our jumpsuits to strut our stuff in the school's contest. I even had an over-sized shirt I'd wear to bed with her image proudly screen printed on the front. Rosie was my female power symbol.
Do you want to dance into your 90's? I'm planning beyond 100 thanks to the copious amount of info at this years Longevity Now Conference. David Wolfe's annual health conference brings together the leading experts and most cutting edge research to one sunny location every year. Remember my conference recap from 2011? - See more at: http://epicself.com/wellness-library/longevity-now-conference-2012-adventures#sthash.lRVzCl9h.dpuf