Lifestyle Design

The Fastest Way To Optimize Body, Mind and Life: Giveaway Inside!

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Most Americans still believe you can’t get enough protein and nutrients from plants. It’s a damn shame. They don’t know they are missing out on the most bioavailable/easily absorbed, clean burning protein on Earth. Their loss, your gain. There is so much science to back up this statement it’s criminal. Taking it a step beyond

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How To Build A Community You Want To Live In

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Over the last six weeks I’ve challenged you to de-stress and simplify your nutrition, up your superfood intake, detox your beauty regime, green your home cleaning, adopt new stress relief habits, and rock your body. We’ve covered so many vital aspects of lifestyle design and this week is no different. To round out my six

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Stress Relief Week

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After a week of culture shock I’m officially back on my San Francisco schedule. Bali, like Rancho La Puerta, slowed me down and reminded me to examine my daily stressors. Has a vacation given you this perspective before? Why don’t we infuse each and every day with stress relief techniques typical on a weekend or

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Sublime Home Spring Green Cleaning Challenge

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How have the last two weeks of epic challenges been for you? Did you detox your beauty routine and simplify your nutrition? This week is all about your sublime home environment. Bali’s aesthetic beauty motivated me to Feng Shui my San Francisco space just in time for Spring. If I had more time on the

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Bali Spirit

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I clutch my jasper mala beads with gratitude as I land in Hong Kong. What a phenominal two weeks on magical Bali! The retreat plans I set in motion back in December 2011 and the intention I dreamt as a little Santa Cruz beach girl blossomed into glory last week. I’ve worked tirelessly to design

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Bare It All. I Dare You!

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How many products do you put on your skin everyday? Do you wear makeup? Shampoo, condition and drench your locks with other goos? Take this moment to first breathe, and then examine your current beauty methods. Natural radiant beauty most certainly comes from the inside out. Furthermore, what we put on our bodies is just

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Superfood Challenge For Epic Vitality

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As I sit infinity pool side here in Ubud, Bali on the second day of my raw yoga retreat, I can’t help but bow down to the power of superfoods. More specifically, super plants! Without their powerful akalinity, minerals, antioxidants, and phytonutrients (vibrant color) my skin wouldn’t glow, I’d have brain fog, and sure wouldn’t

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