<?xml version="1.0" encoding="UTF-8"?><rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
		>
<channel>
	<title>Comments on: 4 Ways To Have More Freedom On The 4th</title>
	<atom:link href="http://epicself.com/lifestyledesign/4-ways-to-have-more-freedom-on-the-4th/feed/" rel="self" type="application/rss+xml" />
	<link>http://epicself.com/lifestyledesign/4-ways-to-have-more-freedom-on-the-4th/</link>
	<description>Awaken Your Mind. Strengthen Your Body. Refresh Your Spirit</description>
	<lastBuildDate>Sat, 19 May 2012 01:49:19 +0000</lastBuildDate>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.3.2</generator>
	<item>
		<title>By: alex - unleash reality</title>
		<link>http://epicself.com/lifestyledesign/4-ways-to-have-more-freedom-on-the-4th/#comment-1324</link>
		<dc:creator>alex - unleash reality</dc:creator>
		<pubDate>Fri, 17 Jul 2009 17:16:40 +0000</pubDate>
		<guid isPermaLink="false">http://epicself.com/2009/07/04/4-ways-to-have-more-freedom-on-the-4th/#comment-1324</guid>
		<description>the banksy painting caught my eye. i had to read this :)

mindfullness is so key. nevermind 20 minutes. constant mindfullness :) also really recommend time out breaks where you just chill and become present and mindful of mindfulness itself. as hippy and hokey as that sounds ;)

really like the idea of planning a day for wandering :) wrote a post a little while back on my site called &quot;buddhist butchers and adventures of change&quot; - really similar to your idea. also guest posted about it on questforbalance.

inspiring stuff all round

stumbled!!

keep well and in touch
alex - unleashreality</description>
		<content:encoded><![CDATA[<p>the banksy painting caught my eye. i had to read this <img src='http://epicself.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<p>mindfullness is so key. nevermind 20 minutes. constant mindfullness <img src='http://epicself.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />  also really recommend time out breaks where you just chill and become present and mindful of mindfulness itself. as hippy and hokey as that sounds <img src='http://epicself.com/wp-includes/images/smilies/icon_wink.gif' alt=';)' class='wp-smiley' /> </p>
<p>really like the idea of planning a day for wandering <img src='http://epicself.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />  wrote a post a little while back on my site called &#8220;buddhist butchers and adventures of change&#8221; &#8211; really similar to your idea. also guest posted about it on questforbalance.</p>
<p>inspiring stuff all round</p>
<p>stumbled!!</p>
<p>keep well and in touch<br />
alex &#8211; unleashreality</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Diggy-Upgradereality.com</title>
		<link>http://epicself.com/lifestyledesign/4-ways-to-have-more-freedom-on-the-4th/#comment-1290</link>
		<dc:creator>Diggy-Upgradereality.com</dc:creator>
		<pubDate>Sun, 05 Jul 2009 13:01:51 +0000</pubDate>
		<guid isPermaLink="false">http://epicself.com/2009/07/04/4-ways-to-have-more-freedom-on-the-4th/#comment-1290</guid>
		<description>Very nice post.
So many people think the good life is in the future and happiness will come later, but they need to realise the good life is right now. Happiness is right now.

You need to learn to create it and live every life to the fullest:)

Thanks for the great post
Diggy
upgradereality.com</description>
		<content:encoded><![CDATA[<p>Very nice post.<br />
So many people think the good life is in the future and happiness will come later, but they need to realise the good life is right now. Happiness is right now.</p>
<p>You need to learn to create it and live every life to the fullest:)</p>
<p>Thanks for the great post<br />
Diggy<br />
upgradereality.com</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: admin</title>
		<link>http://epicself.com/lifestyledesign/4-ways-to-have-more-freedom-on-the-4th/#comment-1289</link>
		<dc:creator>admin</dc:creator>
		<pubDate>Sun, 05 Jul 2009 01:36:05 +0000</pubDate>
		<guid isPermaLink="false">http://epicself.com/2009/07/04/4-ways-to-have-more-freedom-on-the-4th/#comment-1289</guid>
		<description>@Colin- i love the image as well. I absolutely adore Banksy&#039;s work. We need more creative people in this world. Images can be so powerful...exactly why I use them in each article. Happy 4th!

@Karen- that&#039;s awesome. Isn&#039;t it funny how simple it is to experience new things? Just changing the scenery makes a huge difference. I had a great time sipping some wine with fellow expats. I&#039;ve only been able to find two Americans down here. haha...i guess americans just don&#039;t travel.</description>
		<content:encoded><![CDATA[<p>@Colin- i love the image as well. I absolutely adore Banksy&#8217;s work. We need more creative people in this world. Images can be so powerful&#8230;exactly why I use them in each article. Happy 4th!</p>
<p>@Karen- that&#8217;s awesome. Isn&#8217;t it funny how simple it is to experience new things? Just changing the scenery makes a huge difference. I had a great time sipping some wine with fellow expats. I&#8217;ve only been able to find two Americans down here. haha&#8230;i guess americans just don&#8217;t travel.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Karen</title>
		<link>http://epicself.com/lifestyledesign/4-ways-to-have-more-freedom-on-the-4th/#comment-1285</link>
		<dc:creator>Karen</dc:creator>
		<pubDate>Sat, 04 Jul 2009 07:26:08 +0000</pubDate>
		<guid isPermaLink="false">http://epicself.com/2009/07/04/4-ways-to-have-more-freedom-on-the-4th/#comment-1285</guid>
		<description>Love the suggestions, Amber!  I went to lunch today at a place only 20 mins from my house in a new, adorable little city... and was reminded how fun it is to be a tourist so close to home!  It really is all in just changing your frame of mind, and being open to a day of wandering, and new experiences.  Thanks for the inspiration, again.  And hope you had a happy 4th, down under! :)</description>
		<content:encoded><![CDATA[<p>Love the suggestions, Amber!  I went to lunch today at a place only 20 mins from my house in a new, adorable little city&#8230; and was reminded how fun it is to be a tourist so close to home!  It really is all in just changing your frame of mind, and being open to a day of wandering, and new experiences.  Thanks for the inspiration, again.  And hope you had a happy 4th, down under! <img src='http://epicself.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Colin Wright</title>
		<link>http://epicself.com/lifestyledesign/4-ways-to-have-more-freedom-on-the-4th/#comment-1282</link>
		<dc:creator>Colin Wright</dc:creator>
		<pubDate>Sat, 04 Jul 2009 02:18:13 +0000</pubDate>
		<guid isPermaLink="false">http://epicself.com/2009/07/04/4-ways-to-have-more-freedom-on-the-4th/#comment-1282</guid>
		<description>Yes! Definitely things we should all remember, especially on a day dedicated to freedom!

I love the image you picked as a header for this blog, by the way. Some people think Banksy is kitschy, but I still think he has great social significance (and a cunning wit).</description>
		<content:encoded><![CDATA[<p>Yes! Definitely things we should all remember, especially on a day dedicated to freedom!</p>
<p>I love the image you picked as a header for this blog, by the way. Some people think Banksy is kitschy, but I still think he has great social significance (and a cunning wit).</p>
]]></content:encoded>
	</item>
</channel>
</rss>

<!-- Performance optimized by W3 Total Cache. Learn more: http://www.w3-edge.com/wordpress-plugins/

Minified using disk: basic
Page Caching using disk: basic
Database Caching 6/11 queries in 0.007 seconds using disk: basic
Object Caching 319/319 objects using disk: basic

Served from: epicself.com @ 2012-05-21 08:58:46 -->
