When someone says Mindful Movement, what comes to mind? In my mind, I always imagine someone moving really slowly. It's a little silly picturing it that way but it makes a clear point, and that is [...]
Integrating pilates into my yoga practice over the last month at EpicSelf has been the most effective method of pain relief I’ve ever experienced. In this post I talk about how pilates has enhanced my [...]
Practice every day, whether that means a physical asana practice or mental practice of sitting in meditation. Usually those times when you really don’t feel like doing yoga is when you need it the [...]
Are you wondering what is all the rage about using kettlebells? Well let me tell you that there are hundreds of different workouts you can benefit from using the kettlebell but I’m going to share [...]
SUP Pilates Everyone’s heard of taking your yoga practice to your SUP board by now, right? It gets you outdoors for your fitness, connected to the natural environment, challenges your balance in new ways, [...]
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