Move Blogs 2016-11-28T00:07:08+00:00
  • mind your movement

Change your mind, Mind your movement

This morning I woke up feeling tired. I stayed up working way too late and didn’t get enough sleep. Sound familiar? We’ve all been there. Even though I wanted to sink back into sleep and [...]

Mindful Movement

When someone says Mindful Movement, what comes to mind? In my mind, I always imagine someone moving really slowly. It's a little silly picturing it that way but it makes a clear point, and that is [...]

Why I Enrolled In Yoga Teacher Training

For me, yoga has been integral on my path of self-healing and self-improvement. It took me a while to finally take the leap to do a yoga teacher training but I'm so happy I did. My [...]

How Pilates Has Enhanced My Yoga Practice

Integrating pilates into my yoga practice over the last month at EpicSelf has been the most effective method of pain relief I’ve ever experienced. In this post I talk about how pilates has enhanced my [...]

10 Ways to Stay Fit this Summer

Summer is finally here! That mean's the pressure is on to stay fit. It's the time of  the year where BBQ's, pool parties,  and loved ones and lots of food are in full swing. It's also [...]

10 Tips to Prioritize Fitness

Happy June everybody! In the Northern Hemisphere this means that bikini season is on the brink of being in full swing and this is often accompanied by a sense of panic. Am I fit enough? How am I [...]

Women’s Weight Training

It is a common misconception for women to believe that weight training will make them bulk up and look like a man. Fear not ladies!  It is physiologically impossible for you to put on large [...]

Joyful Inversions and their Benefits

I have always loved going upside down. Regardless of whether I was on the ground, in the water or in the air, since I was just a wee one I have loved it. Because joyful inversions [...]

Why You Should Practice Acro Yoga

For those of you that don't know, Acro Yoga is short for Acrobatic yoga. And I'll just be blunt and tell you, you should practice Acro Yoga! There are many different styles of acro yoga [...]

Pilates for Men?

Is Pilates for men? I am a young male, yoga instructor who loves to find new ways to move in his body. I enjoy being challenged mentally, physically and emotionally, whether it be through a [...]

Finding a New Power in Pilates

I’ve always shyed away from Pilates.. To be honest, I thought that in a way, Pilates was a Yoga impostor. In the last 18 days at the EpicSelf Fellowship, and under the training of Amber [...]

  • Benefits of Foam Rolling

8 Benefits of Foam Rolling

8 Benefits of Foam Rolling   Have you started foam rolling yet? If not, get on it-there’s oodles of benefits that your body will love you for! Read my article from yesterday about my top [...]

  • benefits of Foam Rolling

Top 5 Foam Rolling Exercises + Tips

Top 5 Foam Rolling Exercises + Tips   1) Upper Back (Thoracic Spine) If you’re sitting at a computer right now, take a moment and notice what your upper back is doing. Are you hunched [...]

  • SUP Pilates

SUP Pilates

SUP Pilates   Everyone’s heard of taking your yoga practice to your SUP board by now, right? It gets you outdoors for your fitness, connected to the natural environment, challenges your balance in new ways, [...]

  • Movement

Get in the mood to move!

Do you ever have those days where you keep putting off your workout because you’re too tired or you have way to much stuff on your to-do list? Well, I'm guilty of it, and the [...]

How to Recover Quickly From an Injury

If you've been sidelined by an injury, you may be feeling disappointed that you can't partake in all of your normal activities and daily routines. But the good news is, as long as you focus [...]

Presence and Space through Yoga

We have control over two things only... here and now. In this moment is boundless freedom. Yoga allows us to create space in the mind, space in the body, and space in the heart. We [...]

Spread Compassion with Yoga in Costa Rica

How you treat people, how you make them feel, and who you inspire them to become is priceless. These invaluable qualities mean more than what car you drive, how much money you have in the [...]

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