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Summer Superfood Detox Intensive Retreat San Francisco

By Amber | May 8th

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Summer has arrived in San Francisco! The last few 70 degree days have been packed with Dolores Park lounging, Ocean Beach sand running and Golden Gate sunsets. This city absolutely radiates when the wind and fog vanishes. And while I love to teach retreats and explore exotic locations abroad, there’s nothing like spending quality time

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Rock Your Body Challenge

By Amber | April 22nd

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As I rest en route to Rancho La Puerta in rainy Philadelphia on the brink of a movement packed week it’s hard to sit still. Am I the only one who can’t sit comfortably for more than 30 mins? I spent the last three days power city walking and dancing in New York  where I

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Bali Spirit

By Amber | April 4th

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I clutch my jasper mala beads with gratitude as I land in Hong Kong. What a phenominal two weeks on magical Bali! The retreat plans I set in motion back in December 2011 and the intention I dreamt as a little Santa Cruz beach girl blossomed into glory last week. I’ve worked tirelessly to design

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Run Free. Create Your Own Shoes

By Amber | March 30th

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At the moment I haven’t worn shoes for over a week. I’m grounding in the pleasure of wiggling my toes in jungle soil and crystal white sand of Bali. And while I dance and teach barefoot when I’m home in San Francisco, flexible and light shoes are important to protect my soles between clients and

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Superfood Challenge For Epic Vitality

By Amber | March 25th

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As I sit infinity pool side here in Ubud, Bali on the second day of my raw yoga retreat, I can’t help but bow down to the power of superfoods. More specifically, super plants! Without their powerful akalinity, minerals, antioxidants, and phytonutrients (vibrant color) my skin wouldn’t glow, I’d have brain fog, and sure wouldn’t

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What Propels You?

By Amber | March 19th

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Do you wake up and feel instant gratitude? Gratitude for another breath, another day, another opportunity to experience the world? Ever wonder what propels you to create the life you have? I can’t explain any of it. I just know what propels me to dance, teach, travel extensively and create my most epic sustainable and

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Upcoming Epic San Francisco Events

By Amber | March 16th

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As I prep for my Raw Yoga Jedi retreat in Bali next week (yay!) I wanted to highlight a few vibrant health events I’m hosting through my meetup group over the next month. I’m elated to bring the most well known raw vegan educators through San Francisco for you! First up… Juicing For Detox and

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