http://epicself.com/move/foot-massage-and-strengthening-techniques/ Awaken Your Mind. Strengthen Your Body. Refresh Your Spirit Sat, 19 May 2012 01:49:19 +0000 hourly 1 http://wordpress.org/?v=3.3.2 http://epicself.com/move/foot-massage-and-strengthening-techniques/#comment-3490 cristina morrison Thu, 03 Feb 2011 20:48:55 +0000 http://epicself.com/?p=1677#comment-3490 I just saw this video and I love it! Thanks for the wonderful tips to strengthen our feet and to relieve the stress we put them through every day! I hope to adopt these techniques and practice them regularly. I just saw this video and I love it! Thanks for the wonderful tips to strengthen our feet and to relieve the stress we put them through every day! I hope to adopt these techniques and practice them regularly.

]]> http://epicself.com/move/foot-massage-and-strengthening-techniques/#comment-2344 Amber Fri, 21 May 2010 03:02:15 +0000 http://epicself.com/?p=1677#comment-2344 Kelly- haha me too. Kelly- haha me too.

]]> http://epicself.com/move/foot-massage-and-strengthening-techniques/#comment-2339 Kelly Elliott Fri, 21 May 2010 02:29:31 +0000 http://epicself.com/?p=1677#comment-2339 As a yoga instructor and runner, I find myself massaging my feet while doing seated poses without even realizing I am doing. I enjoyed the video and will use these stretches! As a yoga instructor and runner, I find myself massaging my feet while doing seated poses without even realizing I am doing. I enjoyed the video and will use these stretches!

]]> http://epicself.com/move/foot-massage-and-strengthening-techniques/#comment-2335 Amber Thu, 20 May 2010 21:16:05 +0000 http://epicself.com/?p=1677#comment-2335 Jonny- thanks so much for the site comments. I will have a lot more video up soon. There is a lot in the works. Right now I'm just trying to convert my live clients to virtual ones. check back for more updates. Jonny- thanks so much for the site comments. I will have a lot more video up soon. There is a lot in the works. Right now I’m just trying to convert my live clients to virtual ones. check back for more updates.

]]> http://epicself.com/move/foot-massage-and-strengthening-techniques/#comment-2303 Jonny Sun, 16 May 2010 00:19:00 +0000 http://epicself.com/?p=1677#comment-2303 Great new site design. You also look very confident and natural on camera, not always an easy thing to do though I may struggle with the effortless flexibility. Great new site design. You also look very confident and natural on camera, not always an easy thing to do though I may struggle with the effortless flexibility.

]]> http://epicself.com/move/foot-massage-and-strengthening-techniques/#comment-2248 Amber Tue, 11 May 2010 15:47:56 +0000 http://epicself.com/?p=1677#comment-2248 Lynn- haha you are not alone. Many of my clients are the same way. Baby steps! Lynn- haha you are not alone. Many of my clients are the same way. Baby steps!

]]> http://epicself.com/move/foot-massage-and-strengthening-techniques/#comment-2226 lynn @ the actors diet Tue, 27 Apr 2010 23:45:12 +0000 http://epicself.com/?p=1677#comment-2226 i am so guilty of never thinking about my feet - yesterday i went to get a pedicure and didn't want to look down the whole time. what is it with me and my feet?! i am so guilty of never thinking about my feet – yesterday i went to get a pedicure and didn’t want to look down the whole time. what is it with me and my feet?!

]]> http://epicself.com/move/foot-massage-and-strengthening-techniques/#comment-2223 Amber Sun, 25 Apr 2010 16:37:52 +0000 http://epicself.com/?p=1677#comment-2223 Nicole- Thanks for the sweet compliment girly! I can give you some other stretches to do as well. I know when us gals wear heels around all day our poor feet take a beating. Happy sunday! Nicole- Thanks for the sweet compliment girly! I can give you some other stretches to do as well. I know when us gals wear heels around all day our poor feet take a beating. Happy sunday!

]]> http://epicself.com/move/foot-massage-and-strengthening-techniques/#comment-2222 Amber Sun, 25 Apr 2010 16:36:24 +0000 http://epicself.com/?p=1677#comment-2222 Raam- awesome! I found the same thing when I was roaming around Oz. I still walk about two hours a day after developing the habit abroad. I love walking!! That's so great that your buddy is bringing them for you. I love hearing about your adventures. keep it coming! Raam- awesome! I found the same thing when I was roaming around Oz. I still walk about two hours a day after developing the habit abroad. I love walking!! That’s so great that your buddy is bringing them for you. I love hearing about your adventures. keep it coming!

]]> http://epicself.com/move/foot-massage-and-strengthening-techniques/#comment-2221 Amber Sun, 25 Apr 2010 16:34:02 +0000 http://epicself.com/?p=1677#comment-2221 Jarred- yes! Knee, hip and back pain can stem from foot imbalances. Flat arches are a huge problem with several of my clients. Just doing foot strengthening work does wonders for balance and alignment. Jarred- yes! Knee, hip and back pain can stem from foot imbalances. Flat arches are a huge problem with several of my clients. Just doing foot strengthening work does wonders for balance and alignment.

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