Take some advice from this legend and kick start your EPIC and fit lifestyle. If it’s been hard to get yourself to the gym or out for that walk remember this…
“Physical fitness is the first requiste of happiness. Our interpretation of physical fitness is the attainment and maintenance of a uniformly developed body with a sound mind fully capable of naturally, easily, and satifactorily performing our many and varied daily task with spontaneous zest and pleasure. To achieve the hightest accomplishments within the scope of our capabilities in all walks of life we must constanly strive to acquire strong, healthy bodies and develop our minds to the limit of our ability.”~ Joseph Pilates
This from the man who developed the Pilates Method, originally dubbed Contrology, and continued to perform his work until the ripe old age of 87. I hope to be as physically fit as he was at that age! Don’t we all?
