http://epicself.com/move/get-more-out-of-your-workout-with-intention/ Awaken Your Mind. Strengthen Your Body. Refresh Your Spirit Wed, 08 Feb 2012 03:02:36 +0000 hourly 1 http://wordpress.org/?v=3.3.1 http://epicself.com/move/get-more-out-of-your-workout-with-intention/#comment-134 EPIC SELF » Blog Archive » Use Touch To Increase Flexibility And Strength Sat, 27 Oct 2007 21:44:01 +0000 http://epicself.com/2007/10/17/get-more-out-of-your-workout-with-intention/#comment-134 [...] By touching the muscle you are drawing your focus to that area. This technique is similar to simply using intention when your working out, but with touch you can feel the correct muscles work or learn to initiate [...] [...] By touching the muscle you are drawing your focus to that area. This technique is similar to simply using intention when your working out, but with touch you can feel the correct muscles work or learn to initiate [...]

]]> http://epicself.com/move/get-more-out-of-your-workout-with-intention/#comment-86 Eddie Wed, 17 Oct 2007 21:47:28 +0000 http://epicself.com/2007/10/17/get-more-out-of-your-workout-with-intention/#comment-86 totally true.... you can almost see the difference in people to. people who are really in shape at the gym always have an intense look on their face. focused. totally true…. you can almost see the difference in people to. people who are really in shape at the gym always have an intense look on their face. focused.

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