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	<title>Comments on: Get More Out Of Your Workout With These Pilates Principles</title>
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	<link>http://epicself.com/move/get-more-out-of-your-workout-with-these-pilates-principles/</link>
	<description>Awaken Your Mind. Strengthen Your Body. Refresh Your Spirit</description>
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		<title>By: Pilates? Like Yoga Right? &#8212; Zizendo Sublime Directory</title>
		<link>http://epicself.com/move/get-more-out-of-your-workout-with-these-pilates-principles/#comment-2143</link>
		<dc:creator>Pilates? Like Yoga Right? &#8212; Zizendo Sublime Directory</dc:creator>
		<pubDate>Sat, 27 Mar 2010 12:49:52 +0000</pubDate>
		<guid isPermaLink="false">http://epicself.com/?p=1348#comment-2143</guid>
		<description>[...] to any other favorite activities. The 8 core principles behind pilates can be used in any workout. Read them here. Read part of my story to see why I fell head over heels for pilates years ago and never looked [...]</description>
		<content:encoded><![CDATA[<p>[...] to any other favorite activities. The 8 core principles behind pilates can be used in any workout. Read them here. Read part of my story to see why I fell head over heels for pilates years ago and never looked [...]</p>
]]></content:encoded>
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		<title>By: EPIC SELF &#124; Self Improvement, Wellness, Health, Fitness, Motivation, Green Living &#187; Blog Archive &#187; Pilates? Like Yoga Right?</title>
		<link>http://epicself.com/move/get-more-out-of-your-workout-with-these-pilates-principles/#comment-2136</link>
		<dc:creator>EPIC SELF &#124; Self Improvement, Wellness, Health, Fitness, Motivation, Green Living &#187; Blog Archive &#187; Pilates? Like Yoga Right?</dc:creator>
		<pubDate>Sat, 27 Mar 2010 00:12:59 +0000</pubDate>
		<guid isPermaLink="false">http://epicself.com/?p=1348#comment-2136</guid>
		<description>[...] to any other favorite activities. The 8 core principles behind pilates can be used in any workout. Read them here. Read part of my story to see why I fell head over heels for pilates years ago and never looked [...]</description>
		<content:encoded><![CDATA[<p>[...] to any other favorite activities. The 8 core principles behind pilates can be used in any workout. Read them here. Read part of my story to see why I fell head over heels for pilates years ago and never looked [...]</p>
]]></content:encoded>
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		<title>By: Avatar’s Impact: How To Train Like A Na’vi &#8212; Zizendo Sublime Directory</title>
		<link>http://epicself.com/move/get-more-out-of-your-workout-with-these-pilates-principles/#comment-2024</link>
		<dc:creator>Avatar’s Impact: How To Train Like A Na’vi &#8212; Zizendo Sublime Directory</dc:creator>
		<pubDate>Tue, 02 Mar 2010 19:53:19 +0000</pubDate>
		<guid isPermaLink="false">http://epicself.com/?p=1348#comment-2024</guid>
		<description>[...] or touch to increase your flexibility. -Shake it on the dance floor uninhibited until dawn. -Add Pilates principles to your workout to increase intensity.   What impact did Avatar have on you? I personally walked out of the theater [...]</description>
		<content:encoded><![CDATA[<p>[...] or touch to increase your flexibility. -Shake it on the dance floor uninhibited until dawn. -Add Pilates principles to your workout to increase intensity.   What impact did Avatar have on you? I personally walked out of the theater [...]</p>
]]></content:encoded>
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	<item>
		<title>By: Avatar’s Impact: How To Train Like A Na’vi &#8212; Zizendo Sublime Directory</title>
		<link>http://epicself.com/move/get-more-out-of-your-workout-with-these-pilates-principles/#comment-2009</link>
		<dc:creator>Avatar’s Impact: How To Train Like A Na’vi &#8212; Zizendo Sublime Directory</dc:creator>
		<pubDate>Sun, 28 Feb 2010 01:53:01 +0000</pubDate>
		<guid isPermaLink="false">http://epicself.com/?p=1348#comment-2009</guid>
		<description>[...] or touch to increase your flexibility. -Shake it on the dance floor uninhibited until dawn. -Add Pilates principles to your workout to increase [...]</description>
		<content:encoded><![CDATA[<p>[...] or touch to increase your flexibility. -Shake it on the dance floor uninhibited until dawn. -Add Pilates principles to your workout to increase [...]</p>
]]></content:encoded>
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	<item>
		<title>By: admin</title>
		<link>http://epicself.com/move/get-more-out-of-your-workout-with-these-pilates-principles/#comment-1865</link>
		<dc:creator>admin</dc:creator>
		<pubDate>Thu, 21 Jan 2010 19:38:42 +0000</pubDate>
		<guid isPermaLink="false">http://epicself.com/?p=1348#comment-1865</guid>
		<description>Diggy- I am working on it man...let me tell you! Videos and workshops coming soon. And these tips can be used with any workout! you don&#039;t need to be doing just pilates exercises to use the concepts.</description>
		<content:encoded><![CDATA[<p>Diggy- I am working on it man&#8230;let me tell you! Videos and workshops coming soon. And these tips can be used with any workout! you don&#8217;t need to be doing just pilates exercises to use the concepts.</p>
]]></content:encoded>
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	<item>
		<title>By: Diggy - Upgradereality.com</title>
		<link>http://epicself.com/move/get-more-out-of-your-workout-with-these-pilates-principles/#comment-1863</link>
		<dc:creator>Diggy - Upgradereality.com</dc:creator>
		<pubDate>Wed, 20 Jan 2010 08:32:43 +0000</pubDate>
		<guid isPermaLink="false">http://epicself.com/?p=1348#comment-1863</guid>
		<description>Nice post Amber :)
I don&#039;t do pilates but you explained it very nicely and added some good pictures. You should create a set of tutorials (books or videos) that you can sell, you know so much about this!

Just a thought :)
Cheers
Diggy</description>
		<content:encoded><![CDATA[<p>Nice post Amber <img src='http://epicself.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /><br />
I don&#8217;t do pilates but you explained it very nicely and added some good pictures. You should create a set of tutorials (books or videos) that you can sell, you know so much about this!</p>
<p>Just a thought <img src='http://epicself.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /><br />
Cheers<br />
Diggy</p>
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