Comments on: How To Keep Your Butt In Gear http://epicself.com/move/how-to-keep-your-butt-in-gear/ Awaken Your Mind. Strengthen Your Body. Refresh Your Spirit Sat, 19 May 2012 01:49:19 +0000 hourly 1 http://wordpress.org/?v=3.3.2 By: Bliss | Pages from my mind http://epicself.com/move/how-to-keep-your-butt-in-gear/#comment-3212 Bliss | Pages from my mind Sun, 19 Sep 2010 21:43:39 +0000 http://epicself.com/2008/09/26/how-to-keep-your-butt-in-gear/#comment-3212 [...] [...] [...] [...]

]]> By: Reflection and Journaling for Dancers | Dance Advantage http://epicself.com/move/how-to-keep-your-butt-in-gear/#comment-1083 Reflection and Journaling for Dancers | Dance Advantage Fri, 17 Apr 2009 18:45:47 +0000 http://epicself.com/2008/09/26/how-to-keep-your-butt-in-gear/#comment-1083 [...] Twitter pal of mine, Amber, describes how she “keeps her butt in gear” through writing down her goals and dreams.  She also uses something called a vision board [...] [...] Twitter pal of mine, Amber, describes how she “keeps her butt in gear” through writing down her goals and dreams.  She also uses something called a vision board [...]

]]> By: admin http://epicself.com/move/how-to-keep-your-butt-in-gear/#comment-771 admin Mon, 06 Oct 2008 16:17:21 +0000 http://epicself.com/2008/09/26/how-to-keep-your-butt-in-gear/#comment-771 @ Lisa A video sounds super creative and fun. I can see how just working on for a long period of time would keep you inspired. @ Lisa
A video sounds super creative and fun. I can see how just working on for a long period of time would keep you inspired.

]]> By: Reflection and Journaling for Dancers « Dance Advantage http://epicself.com/move/how-to-keep-your-butt-in-gear/#comment-763 Reflection and Journaling for Dancers « Dance Advantage Sun, 05 Oct 2008 05:52:34 +0000 http://epicself.com/2008/09/26/how-to-keep-your-butt-in-gear/#comment-763 [...] Twitter pal of mine, Amber, describes how she “keeps her butt in gear” through writing down her goals and dreams.  She also uses something called a vision board [...] [...] Twitter pal of mine, Amber, describes how she “keeps her butt in gear” through writing down her goals and dreams.  She also uses something called a vision board [...]

]]> By: Lisa http://epicself.com/move/how-to-keep-your-butt-in-gear/#comment-760 Lisa Fri, 03 Oct 2008 08:30:30 +0000 http://epicself.com/2008/09/26/how-to-keep-your-butt-in-gear/#comment-760 I recently made a mind movie which is a vision board with music and affirmations. It's a totally awesome and funky way to achieve the same thing. I recently made a mind movie which is a vision board with music and affirmations. It’s a totally awesome and funky way to achieve the same thing.

]]> By: Nathalie Lussier from Billionaire Woman http://epicself.com/move/how-to-keep-your-butt-in-gear/#comment-758 Nathalie Lussier from Billionaire Woman Thu, 02 Oct 2008 15:56:32 +0000 http://epicself.com/2008/09/26/how-to-keep-your-butt-in-gear/#comment-758 I love your photos! I especially like the idea of writing down goals often. Mine seem to change a lot. But that's why the vision board makes even more sense, since it keeps you focused longer. :) I love your photos! I especially like the idea of writing down goals often. Mine seem to change a lot. But that’s why the vision board makes even more sense, since it keeps you focused longer. :)

]]> By: Eric Hamm http://epicself.com/move/how-to-keep-your-butt-in-gear/#comment-756 Eric Hamm Wed, 01 Oct 2008 17:47:13 +0000 http://epicself.com/2008/09/26/how-to-keep-your-butt-in-gear/#comment-756 Short and to the point, I like it! I use my community page on my blog as my vision board. I call them 'carrots' (the kind on the end of the stick that we dangle in front of ourselves). I look forward to seeing yours! Eric. Short and to the point, I like it!

I use my community page on my blog as my vision board. I call them ‘carrots’ (the kind on the end of the stick that we dangle in front of ourselves).

I look forward to seeing yours! Eric.

]]> By: admin http://epicself.com/move/how-to-keep-your-butt-in-gear/#comment-735 admin Sun, 28 Sep 2008 16:24:12 +0000 http://epicself.com/2008/09/26/how-to-keep-your-butt-in-gear/#comment-735 @ Michelle I like the idea of adding a timeline. I sometimes do that with my to-do list. I'll challenge myself to get the dishes done, pick up the house, and put the laundry in all in like 20mins. Works every time. @ Michelle
I like the idea of adding a timeline. I sometimes do that with my to-do list. I’ll challenge myself to get the dishes done, pick up the house, and put the laundry in all in like 20mins. Works every time.

]]> By: Michelle http://epicself.com/move/how-to-keep-your-butt-in-gear/#comment-734 Michelle Sun, 28 Sep 2008 16:15:47 +0000 http://epicself.com/2008/09/26/how-to-keep-your-butt-in-gear/#comment-734 About a month ago I decided that I wanted to finally get serious about losing weight but I knew it was gonna take a lot motivation. So on a piece of paper I write down a timeline of how much weight I wanted to lose over a specific period of time and the ways I could go about it (i.e. healthy foods to it, different forms of exercise) and carry this letter with me in my wallet beside my dollar bills so every time I open my wallet (which is alot) I am reminded of the promise I made to myself. And in just a few short weeks I'm happy to say I've already lost SIX pounds. And staying strong. On a final note, when you can make your goals specific and time oriented they seem much more achievable there by giving you the inspiration to execute them. About a month ago I decided that I wanted to finally get serious about losing weight but I knew it was gonna take a lot motivation. So on a piece of paper I write down a timeline of how much weight I wanted to lose over a specific period of time and the ways I could go about it (i.e. healthy foods to it, different forms of exercise) and carry this letter with me in my wallet beside my dollar bills so every time I open my wallet (which is alot) I am reminded of the promise I made to myself. And in just a few short weeks I’m happy to say I’ve already lost SIX pounds. And staying strong.
On a final note, when you can make your goals specific and time oriented they seem much more achievable there by giving you the inspiration to execute them.

]]> By: admin http://epicself.com/move/how-to-keep-your-butt-in-gear/#comment-716 admin Fri, 26 Sep 2008 22:49:19 +0000 http://epicself.com/2008/09/26/how-to-keep-your-butt-in-gear/#comment-716 @ Willis Most definitely. I like to use the web to find good pics too. Mags just don't always have the best images. I used to put pic on my fridge so that everytime I opened it I would be reminded. @ Willis
Most definitely. I like to use the web to find good pics too. Mags just don’t always have the best images. I used to put pic on my fridge so that everytime I opened it I would be reminded.

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