Comments on: How To Self Motivate http://epicself.com/move/how-to-self-motivate/ Awaken Your Mind. Strengthen Your Body. Refresh Your Spirit Sat, 19 May 2012 01:49:19 +0000 hourly 1 http://wordpress.org/?v=3.3.2 By: The 4 Chief Virtues of Designing a Healthy Lifestyle | Winning Edits http://epicself.com/move/how-to-self-motivate/#comment-4369 The 4 Chief Virtues of Designing a Healthy Lifestyle | Winning Edits Wed, 18 Jan 2012 04:24:57 +0000 http://epicself.com/2009/01/26/how-to-self-motivate/#comment-4369 [...] must also exhibit perseverance, because a healthy life doesn’t come with a manual and is littered with obstacles. The [...] [...] must also exhibit perseverance, because a healthy life doesn’t come with a manual and is littered with obstacles. The [...]

]]> By: Amber http://epicself.com/move/how-to-self-motivate/#comment-3806 Amber Fri, 15 Apr 2011 18:49:07 +0000 http://epicself.com/2009/01/26/how-to-self-motivate/#comment-3806 Great questions Amber! If you want to be more assertive you must take action. Just do. Right a simple list of things you can easily complete and do them now. That sense of accomplishment will fuel more action. Start with baby steps. It sounds like you are already aware of how people trigger you. When I realize I am getting defensive I take a big breath and remember that we don't need to allow other people to effect us. Don't let others get to you. You are in control of your thoughts and reactions. Chose a different approach. Chose to accept the moment and then move on. When you let your negative thoughts fester it only hurts you. Put your mind on something you love or imagine yourself in your favorite place with your favorite people. Or just smile :D hope this helps! Great questions Amber! If you want to be more assertive you must take action. Just do. Right a simple list of things you can easily complete and do them now. That sense of accomplishment will fuel more action. Start with baby steps. It sounds like you are already aware of how people trigger you. When I realize I am getting defensive I take a big breath and remember that we don’t need to allow other people to effect us. Don’t let others get to you. You are in control of your thoughts and reactions. Chose a different approach. Chose to accept the moment and then move on. When you let your negative thoughts fester it only hurts you. Put your mind on something you love or imagine yourself in your favorite place with your favorite people. Or just smile :D
hope this helps!

]]> By: AmberLauren http://epicself.com/move/how-to-self-motivate/#comment-3803 AmberLauren Thu, 14 Apr 2011 15:18:49 +0000 http://epicself.com/2009/01/26/how-to-self-motivate/#comment-3803 Hi fellow Amber! I love your website. I have recently entered into a black hole of "weirdness" is what I like to call it. I have no reason at all to feel down in the dumps but somehow I am.. I want to be more assertive and less passive and I want to take things as they are not what I think they should be.. I get really defensive sometimes when people say things to me because, like a turtle's shell, it is my protection. Do you have any advice for me to help me be the happiest I know I can be? Thank you! Hi fellow Amber!

I love your website. I have recently entered into a black hole of “weirdness” is what I like to call it. I have no reason at all to feel down in the dumps but somehow I am.. I want to be more assertive and less passive and I want to take things as they are not what I think they should be.. I get really defensive sometimes when people say things to me because, like a turtle’s shell, it is my protection. Do you have any advice for me to help me be the happiest I know I can be? Thank you!

]]> By: Untemplate Your Mind, Body And Spirit | Healthloggers! http://epicself.com/move/how-to-self-motivate/#comment-2173 Untemplate Your Mind, Body And Spirit | Healthloggers! Mon, 05 Apr 2010 04:36:40 +0000 http://epicself.com/2009/01/26/how-to-self-motivate/#comment-2173 [...] chat over ways to eat better on a shoestring budget, how to stay motivated for workouts, and work related [...] [...] chat over ways to eat better on a shoestring budget, how to stay motivated for workouts, and work related [...]

]]> By: EPIC SELF | Self Improvement, Wellness, Health, Fitness, Motivation, Green Living » Blog Archive » Untemplate Your Mind, Body And Spirit http://epicself.com/move/how-to-self-motivate/#comment-2104 EPIC SELF | Self Improvement, Wellness, Health, Fitness, Motivation, Green Living » Blog Archive » Untemplate Your Mind, Body And Spirit Sun, 21 Mar 2010 23:09:56 +0000 http://epicself.com/2009/01/26/how-to-self-motivate/#comment-2104 [...] tips with the sites massive readership. We chat over ways to eat better on a shoestring budget, how to stay motivated for workouts, and work related stress. Check it out the interview here and let me know what you think in the [...] [...] tips with the sites massive readership. We chat over ways to eat better on a shoestring budget, how to stay motivated for workouts, and work related stress. Check it out the interview here and let me know what you think in the [...]

]]> By: pepper http://epicself.com/move/how-to-self-motivate/#comment-926 pepper Fri, 06 Feb 2009 05:47:57 +0000 http://epicself.com/2009/01/26/how-to-self-motivate/#comment-926 nice stuff nice stuff

]]> By: admin http://epicself.com/move/how-to-self-motivate/#comment-921 admin Wed, 28 Jan 2009 00:39:30 +0000 http://epicself.com/2009/01/26/how-to-self-motivate/#comment-921 Thanks for the support Lola and Danelle. I'm glad to back writing! Unfortunately I have had a lot on my plate and huge life changes. It's all good though and writing is my rock. Thanks for the support Lola and Danelle. I’m glad to back writing! Unfortunately I have had a lot on my plate and huge life changes. It’s all good though and writing is my rock.

]]> By: Danelle Ice (Homemaker Barbi) http://epicself.com/move/how-to-self-motivate/#comment-919 Danelle Ice (Homemaker Barbi) Tue, 27 Jan 2009 17:09:00 +0000 http://epicself.com/2009/01/26/how-to-self-motivate/#comment-919 "Think positively and act accordingly." What good advice, as many people who want to make positive changes in their lives continue with noncongruent actions that don't support those desires. Well written! Danelle Ice (Homemaker Barbi) “Think positively and act accordingly.” What good advice, as many people who want to make positive changes in their lives continue with noncongruent actions that don’t support those desires. Well written!

Danelle Ice (Homemaker Barbi)

]]> By: Lola Fayemi / Nourishment ...... http://epicself.com/move/how-to-self-motivate/#comment-918 Lola Fayemi / Nourishment ...... Tue, 27 Jan 2009 16:36:07 +0000 http://epicself.com/2009/01/26/how-to-self-motivate/#comment-918 Nice to have you back! Sweet and simple but oh so true! Nice to have you back!

Sweet and simple but oh so true!

]]> By: admin http://epicself.com/move/how-to-self-motivate/#comment-917 admin Tue, 27 Jan 2009 14:08:46 +0000 http://epicself.com/2009/01/26/how-to-self-motivate/#comment-917 Thanks so much for the sweet comments! I usually find all my photos in google or on stumble upon. I will have to pick up "Creating a life worth living." Sounds good! Thanks so much for the sweet comments! I usually find all my photos in google or on stumble upon. I will have to pick up “Creating a life worth living.” Sounds good!

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